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100 Hrs TTC IN GOA
Escape the hustle and bustle of daily life and immerse yourself in a transformative journey in the heart of Goa. Our retreat offers a sanctuary for self-discovery and rejuvenation, where you can explore the ancient wisdom of yoga and meditation.
Led by experienced instructors, our program is designed to cater to all levels of yoga enthusiasts. Each day, you'll engage in rejuvenating yoga and meditation sessions, indulge in nourishing vegetarian meals, and find solace in the tranquil beauty of Goa's landscapes.
Nestled in a breathtakingly beautiful location, our shala is a sustainable, organic, and raw oasis that offers the perfect escape from the hustle and bustle of daily life. This creative space is the ideal location for those looking to deepen their yoga practice, relax, and rejuvenate. Relax in our breezy eating and chilling area or rejuvenating experience of our ice bath, where the gentle rustle of leaves and the soothing sounds of nature create an atmosphere of calm. With a commitment to sustainability, this space is not only a beautiful retreat but also an environmentally conscious one. Come and experience the magic of our serene and sustainable space for yourself.
Category
- Teacher's Training
- 100 Hours YTTC
Styles
- Ashtanga Yoga
- Hatha Yoga
- Vinyasa Yoga
- Yin Yoga
Skill level
- Beginner
- Intermediate
- Advance
Food Type
- Vegetarian
Meals
- All Meals
- Breakfast
- Lunch
- Dinner
Retreat For
- Family Friendly
- Solo Traveller
- For Couples
Meet the instructors
Shivayogi
This barefoot yogi's passion for yogic life and his free-spirited nature create a unique and authentic teaching style that will leave you feeling energized and inspired.
Vinitha
She seamlessly blends traditional and modern yoga practices to create a fun and well-rounded approach to yoga, inspiring to move, breathe, and flow with ease.
Pratiksha
Our anatomy specialist who is also a licensed doctor will deepen your understanding of the physical and energetic aspects of yoga by breaking down complex anatomical concepts.
Program
Day 1
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07:00 - 08:00 Mantra/ pranayama/ cleansing
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08:00 - 09:30 Yoga and sound healing
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09:30 - 10:30 Yogic breakfast
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10:30 - 13:30 Self-care/ Karma yoga/ outing on weekends/Ayurveda/Anatomy/Philosophy
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13:30 - 14:30 Yogic lunch
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14:00 - 16:00 Surprise class like body percussion/ sound healing/ AcroYoga/ self-massage/ juggling
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16:00 - 17:30 Yoga
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17:30 Sunset on beach/ kirtan/ ecstatic dance/ sauna
Activities changes depend on the days of booking
Things to carry at Shiva Yoga
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Yoga Mat: Bring your yoga mat for personal use during the training. If not, we will provide one for you.
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Comfortable Attire: Wear loose-fitting, comfortable clothes suitable for yoga practice. Additionally, please bring white attire for ceremonies.
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Water Bottle: Stay hydrated by bringing a refillable water bottle.
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Writing Materials: Bring a notebook and pen for note-taking during lectures and discussions.
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Personal Items: Pack your essentials, including toiletries, towels, a light jacket/shawl, and lightweight/dry-fit clothes. Bring a flashlight, mosquito repellent, and an international adapter. Don't forget vitamins, medication, a shawl, earbuds, and small towels for yoga practice. Stay comfortable and prepared throughout your Yoga TTC.
