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The Sattva land itself is sacred. As you step on the land you feel the powerful yogic vibrations, which are very immanent at the Sattva. Surrounded by the Shivalik Mountain range (dreadlocks of Shiva) of the lower Himalayas, with 2 valleys meeting at the point where the Sattva is located, the energy is suitable for healing, yoga and meditation. All the property is facing east, therefore the first rays of the rising sun greet you over the Himalayas and the freshly flowing Himalayan stream acts as a nurturing reminder of the grace or love that is ever-present in life. We invite you to explore these sacred vibrations and, through them, your own sacred nature.
Category
- Holiday Retreats
- Wellness Retreats
- Detox Retreats
Styles
- Ashtanga Yoga
- Hatha Yoga
- Power Yoga
- Karma Yoga
- Nidra Yoga
- Vinyasa Yoga
- Integral Yoga
- Restorative Yoga
- Tantra Yoga
Skill level
- Beginner
- Intermediate
- Advance
Food Type
- Vegetarian
Meals
- All Meals
- Breakfast
- Lunch
- Dinner
Retreat For
- Solo Traveller
Meet the instructors
Anand Mehrotra
Anand Mehrotra, world renowned visionary, Master and conscious leader, is the founder and Master Teacher of Sattva Yoga and Sattva Yoga Academy. Born and raised in Rishikesh, India, the birthplace of Yoga, Anand Ji combines the ancient Yog-Vedantic wisdom with a radical approach to support the transcendence of the individual and the collective. Mer... Read More
Anand Mehrotra
Dalia Gencher
Dalia Gencher is a Sattva Yoga Teacher & Sattva Jyotishi under the devoted teachings of Anand Ji. Her life is a living devotion to these sacred teachings and she shares them with her community in Australia as well as internationally. Dalia is a student of the complete and integrated Yog-Vedantic teachings, finding her deepest inspiration in sharing... Read More
Dalia Gencher
Program
Daily Schedule
- 6.30 - 7.00AM Puja
- 7.00 - 7.45AM Meditation
- 7.45 - 8.30AM Herbal Tea, Fruit and Silent Reflection / Journaling
- 8.30 - 10.30AM Morning Asana and Kriya Practice
- 10:30 - 12.30AM Breakfast in Silence, Morning break
- 12.30 - 2.30PM FIRST SESSION. Understanding Yoga (History, philosophy, core principles, teaching methodology, queuing, language, purpose, observation, voice, taking your seat as a teacher)
- 2:30 PM - 3.30PM Lunch
- 3:30 - 5.30 SECOND SESSION. Yoga anatomy and principles of Sattva Yoga
- 5:30 - 6.45PM Asana, Kriya, Breakdown with adjustments or evening asana, pranayama, kriya, yoga nidra practice
- 6:45 - 7:00PM Aarti
- 6:45 - 8:00PM Dinner
- 8:00 - 8:45 PM THIRD SESSION. Satsang, Sutras explanation, chanting, community time
Daily Yoga Sessions
Ayurvedic medications and dietary changes will be suggested in addition to treatments.
Regular Yoga – 2 sessions of one hour each consisting of asana, pranayama, mudra and bandhas.
Yoga nidra and meditation.
Personal yoga therapy classes specially designed for your health requirements.
Morning and evening sessions of Agnihotra and mantra sadhana
Daily Schedule
- 05:30 a.m. to 06:00 a.m. :: Wake Up
- » 06:00 a.m. to 06:30 a.m. :: Mantra Chanting
- » 07:00 a.m. to 07:30 a.m. :: Yogic Purification and breathing Body Movement (Mon, Thu, Sat)
- » 07:00 a.m. to 07:30 a.m. :: Pranayama (Breathing Exercise on Tue, Wed, Fri)
- » 07:30 a.m. to 08:00 a.m. :: Herbal Tea or Juices
- » 08:00 a.m. to 09:30 a.m. :: Hatha Yoga Classes (Beginners and Intermediate)
- » 09:30 a.m. to 10:30 a.m. :: Breakfast
- » 01:00 p.m. to 02:00 p.m. :: Lunch
- » 04:30 p.m. to 06:00 p.m. :: Hatha Yoga Classes (Beginners and Intermediate)
- » 06:00 p.m. to 06:15 p.m. :: Ganga Aarti
- » 06:30 p.m. to 07:30 p.m. :: Meditation
- » 08:00 p.m. to 09:00 p.m. :: Dinner with Group Discussion (Bonfire)
- » 09:30 p.m. :: Lights Out
Daily Schedule
07:00 a.m. :: Wake Up
07:30 a.m. to 08:30 a.m. :: Yogic Purification (Mon, Thur)
07:30 a.m. to 08:30 a.m. :: Pranayama (Tue, Wed, Fri, Sat)
08:30 a.m. :: Herbal Tea or Juices
09:00 a.m. to 10:30 a.m. :: Ashthanga Yoga Classes (Beginners and Intermediate)
10:45 a.m. :: Breakfast
12:30 p.m. to 01:30 p.m. :: Yoga Philosophy
02:00 p.m. :: Lunch
04:30 p.m. to 06:00 p.m. :: Hatha Yoga Classes (Beginners and Intermediate)
06:30 p.m. to 07:30 p.m. :: Meditation
08:00 p.m. :: Dinner with Group Discussion (Bonfire)
09:30 p.m. :: Lights Out
