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We are happy to welcome you to our home in the Hautes-Pyrénées at an altitude of 1000 m for an exceptional weekend just 2 hours from Toulouse.
Get ready to experience a rejuvenating and transformative weekend!
All our courses focus on connecting to the 5 elements: EARTH WATER FIRE AIR ETHER
Category
- Detox Retreats
Styles
- Yin Yoga
Skill level
- Beginner
- Intermediate
- Advance
Food Type
- Vegetarian
Meals
- Food Included
Retreat For
- Family Friendly
- Solo Traveller
- For Couples
Meet the instructors
Theo
Théo offers Ashtanga classes for beginners, dynamic Hatha and yin classes. He is passionate and practical every day. Trained in Hatha and Ashtanga, he will be able to convey to you with great precision and kindness.
Program
Day 1
Friday January 19
from 5 pm arrival installation & non-alcoholic aperitif 😊
6 pm-7 pm Yin Yoga
8 pm Dinner
9:30 pm-10 pm Mantra meditation (optional)
Saturday January 20
7:30 am - 8:15 am Cold bath
8:30 am - 9 am Breakfast
9 am - 1 pm Mountain walk
1:00 pm - 2:30 pm Lunch
2:30 pm - 4:00 pm Relaxation break (Kobido or Reiki massage at extra cost on request)
4:00 pm - 5:15 pm Yin 5:30 pm -
7:00 pm Breathwork
7:00 pm - 8:30 pm Dinner
9 pm-10 pm Sound journey
Sunday January 21
7:30 am - 8:15 am Cold bath
8:30 am - 9 am Breakfast
9 am - 1 pm Mountain walk
1 pm - 2:30 pm Lunch
2:30 pm - 3:30 pm Relaxation break (Kobido or Reiki massage extra on request)
3:30 pm - 5 pm Yin + closing circle
5 pm End of course
