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Ashtanga Yoga is a spiritual discipline. It is more than a physical practice. In Ashtanga yoga we use our breath and body to find the true self, to find our dharma, to make peace with the world outside and inside of our being.
Yoga Nidra is an ancient and powerful Yogic technique of relaxation, rejuvenation and restructuring. It's a powerful tool of Pratyahara, the fifth limb in the 8 limbs of yoga.
Yoga Nidra will help to relax and integrate the Asana practice into life and will calm and revitalize the nervous system, the endocrine system, the organs and the whole body.
What to expect in this Immersion?
In these 7 days immersion we will dive deeper into Ashtanga practice, covering the geometrical and functional aspects of the asanas.
Daily we will dive deeper into Yoga Nidra, theory and practice. We will integrate Ashtanga practice and Yoga Nidra.
TENTATIVE DAILY SCHEDULE
07.00 – 08.00 Pranayama & Meditation Practice
08:00 – 08:15 Tea break
08:15 – 10:00 Asana practice
10:00 – 11:00 Breakfast
11:00 – 13:00 Ashtanga Immersion
13:00 – 15:00 Free Time
15:00 – 17:00 Yoga Nidra
Category
- Teacher's Training
- Yoga and Meditation Retreats
- Beach Retreats
Styles
- Ashtanga Yoga
- Nidra Yoga
Skill level
- Beginner
- Intermediate
- Advance
Food Type
- Vegetarian
Meals
- Breakfast
Retreat For
- Family Friendly
- Solo Traveller
- For Couples
Meet the instructors
Sudhir Rishi
Sudhir Rishi Sudhir Rishi is the Director of Teacher Trainings at Sthira Yoga. He has been involved in the fields of yoga, meditation, philosophy and Ayurveda for the past 25 years. He lived as a monk for eight years, dedicating himself to intense meditation practices. In the last 9 years, he taught in more than 100 groups of TTC 200 and 30 groups... Read More
