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Our course is designed for beginners and intermediate yoga students. During the course you will be introduced to the foundations of yoga in both Ashtanga and hatha styles of yoga.inA long time experienced yoga teacher will explain you the right way of sequences and alignments of the poses in order to enable you to Self practice safely upon completion of the course. The course goes beyond asana practice and is complemented by classes of yogic philosophy, pranayama, mudras, mantras and meditation
Category
- Beginner's Retreats
Styles
- Ashtanga Yoga
- Hatha Yoga
Skill level
- Beginner
- Intermediate
- Advance
Food Type
- Vegetarian
Meals
- All Meals
- Breakfast
- Lunch
- Dinner
Retreat For
- Family Friendly
- Solo Traveller
- For Couples
Meet the instructors
Krishna Das Baba
Krishna was born and raised in a peaceful mountainous setting in the Western Himalayas of North India, where he was introduced to yoga at an early age. He started his practice at age 15, under the guidance of his Guru Ji Sri Sitaram Das Baba Ji from the lineage of the Ramananda Sampradaya, a Hindu Spiritual Order of Vaishnavites. Upon initiation in... Read More
Krishna Das Baba
The benefits of the intensive Yoga Course
You will gain a deeper understanding of how to structure your yoga practice with the right choice of asana sequences and how to use them as corrective and rejuvenative tools.
Asana class-2 sets of 1.5 hour classes. One in the morning [ASHTANGA] and one in the afternoon [HATHA].
Asana: Ashtanga primary series and hatha yoga postures.
Pranayama: Introduction and practice of 4 types of breathing tecniques, i.e Ujjai, nadi shodana, kapalbhati and brahmari.
Yoga philosophy: A brief Study of the 8 limbs of yoga and their application to modern life. Introduction of spiritual and devotional literature. The bhagavadgita and the yoga sutras of patanjali.
Mantras: Sanskrit sacred chants. You will learn to chant the Gayatri mantra,the most powerful mantra from the rig veda.
Meditation: You will learn and practice 3 types of meditation i.e. Tratak, silent meditation, Tibetan singing bowl sound meditation.
Mudra: Spiritual handgestures. An initiation into 3 healing and 3 spiritual meditation mudras.
