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Online 100 Hours YTTC in Rishikesh is the beginner-level yoga teacher training program that facilitates yoga learning in this pandemic era. As due to coronavirus, the life literally stopped. Moreover, schools and educational institutes are closed to stop the spreading of the virus. To overcome these obstacles, Yoga Alliance started an online yoga learning program that helps in learning and understanding Hatha Yoga, Ashtanga Primary Series, and Vinyasa Flow. This yoga course helps in creating a strong foundation of yoga learning. Online 100 Hours Yoga Teacher Training course curriculum includes Meditation, Pranayama, Yoga pose correction, yoga methodology, Yoga Philosophy, and anatomy.
Category
- Online Retreats
Styles
- Ashtanga Yoga
- Nidra Yoga
Skill level
- Beginner
- Intermediate
- Advance
Food Type
- Vegetarian
Meals
- All Meals
Retreat For
- Solo Traveller
Meet the instructors
Ajay Uniyal
Ajay Uniyal immersed himself in the spiritual life at a very early age and he has been the same since. The guidance of his grandfather made him learn yoga philosophy and Vedanta at the very early age of 11. After that, Ajay joined the Gurukuland practice and studied yoga for four years. From that time, he still continues to go for higher qualificat... Read More
Ajay Uniyal
Yogi Ajay Bijalwan
Ajay Bijalwan ji began teaching yoga in the year 2010 and paid a visit to China as a guest teacher in 2012. He continued teaching yoga in India after coming back, but was invited to California Fitness & Yoga center, in Vietnam, where he ended up spending a period of six years. He conducted numerous Master classes and yoga workshops on various topic... Read More
Yogi Ajay Bijalwan
Yogi Raghav Khantwal
Speciality: Hatha and Iyengar Yoga Raghav Khantwal ji, completed his Masters in yogic sciences (M.A Yogacharya). Teaching yoga philosophy and anatomy since 2016. He have worked with Doordarshan and Central Council for Research in Yoga and Naturopathy under Ayush Ministry as a Yoga teacher. Worked as a TTC teacher in Kunming, China.
A.J. Solaman
A.J. is a highly experienced and qualified yoga teacher. He holds a bachelor's degree in economics, a master's degree in sociology, and a diploma in yoga. He had his yoga teacher training course at Sivananda Ashram and his yoga instructor certificate course from Vivekananda Yoga University in Bangalore. A.J. has been teaching yoga since 1996 and he... Read More
A.J. Solaman
A.J. Solaman
A.J. is a highly experienced and qualified yoga teacher. He holds a bachelor's degree in economics, a master's degree in sociology, and a diploma in yoga. He had his yoga teacher training course at Sivananda Ashram and his yoga instructor certificate course from Vivekananda Yoga University in Bangalore. A.J. has been teaching yoga since 1996 and he... Read More
A.J. Solaman
Program
Daily Schedule
This time slot batch will start on the 3rd of every month. This is a 16 days program so the given daily schedule will run for 16 days and Sunday is the off-day.
- Hatha yoga/ Ashtanga yoga (Monday to Thursday/ Friday to Saturday) - 1:30 hours (6 p.m. - 7:30 p.m.)
- Philosophy/ Anatomy (Monday to Thursday/ Friday to Saturday) - 1:30 hours (8 p.m. - 9:30 p.m.)
- Meditation - Recorded session
- Shatkramas “Cleansing exercises” - Recorded session
- Study material will be provided for Self-study
- All the leftover lectures will be covered in live sessions
- Doubt clearing sessions will also be provided on students demand
Daily Schedule
- 06:00 Internal medicine as advised by doctors
- 07:00 Yoga session
- 08:00 Breakfast meal as advised by doctors
- 09:00 Sightseeing, will be chargeable for cab
- 10:30 Massage or therapy
- 12:30 Lunch meal as advised by doctors
- 17:00 Yoga session
- 19:00 Dinner meal as advised by doctors
- 22:00 Bedtime
Daily Schedule
- Daily morning and afternoon yoga classes with experienced instructors
- Daily vegetarian breakfast, lunch, and dinner
- Daily meditation sessions
- Daily pranayama sessions
- Daily 2 yoga sessions
Daily Schedule
Daily Yoga & meditation classes
Daily Pranayama Sessions
Daily Ayurvedic Cooking Classes
Daily Village Walk With Yoga Instructor
