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A program based on the exploration of yoga sutras of Patanjali shaped hundreds of years ago. The Eight Pillars of yoga or ashtanga yoga (ashtanga means eight in Sanskrit) give the rhythm of the day. They encourage you to discover all aspects of yoga, far beyond physical postures, to live the philosophy of integral yoga. The Eight Pillars of yoga described in the sutras are discussed at different times of the day. They cover the prerequisites of the Yoga Alliance- USA, 100-hour YTT program during the seven hours spent per day on different aspects.
Category
- Online Retreats
Styles
- Karma Yoga
- Nidra Yoga
Skill level
- Beginner
- Intermediate
- Advance
Food Type
- Vegetarian
Meals
- All Meals
Retreat For
- Solo Traveller
Meet the instructors
Ajay Uniyal
Ajay Uniyal immersed himself in the spiritual life at a very early age and he has been the same since. The guidance of his grandfather made him learn yoga philosophy and Vedanta at the very early age of 11. After that, Ajay joined the Gurukuland practice and studied yoga for four years. From that time, he still continues to go for higher qualificat... Read More
Ajay Uniyal
Yogi Ajay Bijalwan
Ajay Bijalwan ji began teaching yoga in the year 2010 and paid a visit to China as a guest teacher in 2012. He continued teaching yoga in India after coming back, but was invited to California Fitness & Yoga center, in Vietnam, where he ended up spending a period of six years. He conducted numerous Master classes and yoga workshops on various topic... Read More
Yogi Ajay Bijalwan
Yogi Raghav Khantwal
Speciality: Hatha and Iyengar Yoga Raghav Khantwal ji, completed his Masters in yogic sciences (M.A Yogacharya). Teaching yoga philosophy and anatomy since 2016. He have worked with Doordarshan and Central Council for Research in Yoga and Naturopathy under Ayush Ministry as a Yoga teacher. Worked as a TTC teacher in Kunming, China.
Lalita Nailwal
Lalita Nailwal is a yoga guru of Hatha and Ashtanga yoga. She is one of the most sincere and natural teachers of Hatha Yoga, Ashtanga, and Vinyasa flow in the yoga ashram. She has been practicing Ashtanga and Vinyasa flow for more than 5 years and has been an amazing and enthusiastic teacher as well. She has completed her master's degree in yoga sc... Read More
Lalita Nailwal
A.J. Solaman
A.J. is a highly experienced and qualified yoga teacher. He holds a bachelor's degree in economics, a master's degree in sociology, and a diploma in yoga. He had his yoga teacher training course at Sivananda Ashram and his yoga instructor certificate course from Vivekananda Yoga University in Bangalore. A.J. has been teaching yoga since 1996 and he... Read More
A.J. Solaman
Program
Daily Schedule
- 05:00 Wake up and herbal tea
- 06:00 - 07:30 Pranayama, shatkarma, mantra chanting and kriyas
- 07:30 - 09:00 Hatha yoga asana (postures)
- 09:00 - 10:00 Breakfast
- 10:00 - 10:45 Self-study
- 11:00 - 12:00 Yoga philosophy and Ayurveda
- 12:15 - 13:15 Alignment
- 13:15 - 14:00 Lunch
- 14:00 - 15:00 Rest
- 15:00 - 16:00 Karma Yoga
- 16:00 - 17:00 Anatomy
- 17:15 - 18:45 Ashtanga Yoga asana
- 18:45 - 19:00 Tea
- 19:00 - 20:00 Meditation
- 20:00 - 21:00 Dinner
- 22:00 Lights out
Daily Schedule
- 06:00 Internal medicine as advised by doctors
- 07:00 Yoga session
- 08:00 Breakfast meal as advised by doctors
- 09:00 Sightseeing, will be chargeable for cab
- 10:30 Massage or therapy
- 12:30 Lunch meal as advised by doctors
- 17:00 Yoga session
- 19:00 Dinner meal as advised by doctors
- 22:00 Bedtime
Daily Schedule
6:00 am Meditation, chanting & talk
7.30 am Tea time
8:00 am Asana & Pranayama class
10:00 am Brunch
12:00 noon Lecture
1.30 pm Tea time
2.00 pm Yoga nidra
4:00 pm Asana & Pranayama class
6:00 pm Dinner
7:30 pm Meditation, chanting & talk
