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Ayurveda is concerned with eight principal branches of medicine: pediatrics, gynecology, obstetrics, ophthalmology, geriatrics, otolaryngology (ear, nose, and throat), general medicine, and surgery. Each of these medical specialties is addressed according to theories of the five elements (Ether, Air, Fire, Water, Earth): the tridosha, or three bodily humors: the seven dhatus, or body tissues; three maias (urine, stools, sweat): and the trinity of life: body, mind and spiritual awareness. The cozy, airy and natural well-designed facilities with picturesque lake views will make your stay and overall wellness experience a beautiful, nourishing, and memorable one.
Category
- Holiday Retreats
- Spa Retreats
Styles
- Ashtanga Yoga
Skill level
- Beginner
- Intermediate
Food Type
- Vegetarian
Meals
- All Meals
- Breakfast
- Lunch
- Dinner
Retreat For
- Solo Traveller
Meet the instructors
Program
Daily Schedule
A typical day begins with an early morning group mantra chanting and basic yoga to warm up your body and begin the day with gentle energy! Followed by a healthy selection of ayurvedic and yogic-based breakfast options, to match your individual Dosha. The rest of the morning would involve your consultation with the Ayurveda doctor and treatments, followed by an ayurvedic lunch.
The afternoon is used to rest your body and let it absorb the effects of the morning activity, and you end your days with group pranayama and meditation session, then a delicious Ayurveda dinner.
