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The courses are offered in a real ashram environment. The teachers and staff live in the same place and are always available for their students for all kind of support. Unlike many other schools, here you get a real family environment and get to connect with your teachers and their families. This is a unique part of Sri Yoga Ashram. This is an intense yoga course where the students will undergo seven hours of training every day. The training will comprise the sessions of asanas, pranayama, meditation, yoga philosophy, physiology of yoga, and mantra chanting. This retreat course is fully residential. All the activities are conducted at the same place. So, all the yoga practice and theory classes will be conducted on the same premises. The duration of this course is 27 days.
Category
- Online Retreats
Styles
- Ashtanga Yoga
- Vipassana & Yoga
Skill level
- Beginner
- Intermediate
Food Type
- Vegetarian
Meals
- All Meals
- Breakfast
- Lunch
- Dinner
Retreat For
- Solo Traveller
Meet the instructors
Arpit Agarwal
Yogi ArpitJi has instructed in various schools of Rishikesh and got unbelievable gratefulness from the understudies from all corners of the world. He shows yoga as a smooth and graceful lifestyle. He started learning yoga at the most famed Bihar School of Yoga, Munger. He is additionally the follower of Swami Niranjanananda (Bihar School of Yoga) t... Read More
Arpit Agarwal
Yogi Chetan Mahesh Ji
Yogi Chetan Mahesh Ji was born in a Vedic family where all the members used to chant Vedic mantras and practice yoga daily. In 1984, he became the champion of yoga sports in Haryana Province. In college, he studied the bio-science stream with yoga as an optional subject and also the master of education which gives him an upper hand while teaching a... Read More
Yogi Chetan Mahesh Ji
Yogacharya Mahesh Bhatt
Yogacharya Mahesh Bhatt has done a P.G. Diploma and Master in Yogic Sciences. He was awarded a Gold medal due to his excellent academic performance. He is currently teaching Yoga Therapy along with Ayurveda and Philosophy.
Jayakumaran Annasamy
Jayakumaran began his yogic journey in 2007. He emphasized on becoming a yoga master focusing on spiritual yoga, yoga precision, and alignment. He then met Parveen Nair to guide him further on Iyengar Yoga and became his student. He studied 3 years Iyengar yoga method and also attended many yoga workshops which were run by Parveen Nair and Rina Ort... Read More
Jayakumaran Annasamy
Program
Daily Schedule
- 05:30 Wake up
- 06:00 - 07:30 Hatha yoga (alignment and adjustment)
- 07:30 - 08:30 Pranayama, meditation, cleansing process
- 08:30 Morning tea
- 08:45 - 09:45 Meditation, yoga Nidra
- 09:45 Breakfast
- 10:30 - 11:30 Anatomy
- 11:45 - 13:15 Astrology (on extra cost)
- 13:45 - 14:30 Lunch
- 15:00 - 16:15 Library, self-study or practice, Karma yoga
- 16:15 - 16:30 Herbal tea
- 16:30 - 17:30 Philosophy, teaching methods
- 17:45 - 19:15 Ashtanga Vinyasa yoga
- 19:15 - 20:00 Dinner
- 22:00 Lights off
Daily Schedule
- 06:30-07:30 Optional early morning meditation
- 07:30-08:30 Morning yoga class
- 08:30-09:30 Breakfast
- 09:30-10:30 Deep meditation
- 10:30-11:30 Pranayama workshop
- 11:30-12:30 Anatomy and physiology class
- 12:30-13:30 Lunch
- 13:30-14:30 Yogic psychology class
- 14:30-15:30 Class on Ayurveda
- 15:30-16:30 Hatha yoga class
- 16:30-17:30 Vinyasa yoga class
- 17:30-18:30 Yoga philosophy class
- 18:30-19:30 Class on yoga Sutras
- 19:30-20:30 Dinner
- 20:30-21:30 Musical evening
- 21:30-22:30 Yoga Nidra
- 22:30 Lights out, good night
Daily Schedule
Daily Ayurvedic Treatment
Daily Yoga & Meditation
Daily Examination
Daily Doctor Consultation
Daily Ayurvedic Diet
Daily Schedule
- Daily Yoga, Meditation, Chanting sessions
- Art, Craft & Clay Modelling
- Gardening, Healthy food
- Personality development & Communication skills
