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The course covers a wide range of topics including the 65 asanas, the five basic meditation techniques, three types of pranayamas, shatkarma, body alignment techniques, how to teach individual and group sessions, yoga business ethics, setting up a yoga school, holistic approach to learning therapeutic yoga teaching, and many others. Rishikesh Nath Yogshala follows a curriculum that is in compliance with the international standards of Yoga Alliance from the USA coupled with the expertise of renowned yoga gurus. The prime aim of this course is to teach physical and spiritual practices that lay down the foundation to become a well rounded and successful yoga teacher. The main five modules of the course include yoga teaching techniques, teaching methodology and yogic lifestyle, philosophy, anatomy, and physiology, as well as practice.
Category
- Online Retreats
Styles
- Ashtanga Yoga
- Nidra Yoga
Skill level
- Beginner
- Intermediate
- Advance
Food Type
- Vegetarian
Meals
- All Meals
- Breakfast
- Lunch
- Dinner
Retreat For
- Solo Traveller
Meet the instructors
Ajay Uniyal
Ajay Uniyal immersed himself in the spiritual life at a very early age and he has been the same since. The guidance of his grandfather made him learn yoga philosophy and Vedanta at the very early age of 11. After that, Ajay joined the Gurukuland practice and studied yoga for four years. From that time, he still continues to go for higher qualificat... Read More
Ajay Uniyal
Yogi Ajay Bijalwan
Ajay Bijalwan ji began teaching yoga in the year 2010 and paid a visit to China as a guest teacher in 2012. He continued teaching yoga in India after coming back, but was invited to California Fitness & Yoga center, in Vietnam, where he ended up spending a period of six years. He conducted numerous Master classes and yoga workshops on various topic... Read More
Yogi Ajay Bijalwan
Yogi Raghav Khantwal
Speciality: Hatha and Iyengar Yoga Raghav Khantwal ji, completed his Masters in yogic sciences (M.A Yogacharya). Teaching yoga philosophy and anatomy since 2016. He have worked with Doordarshan and Central Council for Research in Yoga and Naturopathy under Ayush Ministry as a Yoga teacher. Worked as a TTC teacher in Kunming, China.
Lalita Nailwal
Lalita Nailwal is a yoga guru of Hatha and Ashtanga yoga. She is one of the most sincere and natural teachers of Hatha Yoga, Ashtanga, and Vinyasa flow in the yoga ashram. She has been practicing Ashtanga and Vinyasa flow for more than 5 years and has been an amazing and enthusiastic teacher as well. She has completed her master's degree in yoga sc... Read More
Lalita Nailwal
A.J. Solaman
A.J. is a highly experienced and qualified yoga teacher. He holds a bachelor's degree in economics, a master's degree in sociology, and a diploma in yoga. He had his yoga teacher training course at Sivananda Ashram and his yoga instructor certificate course from Vivekananda Yoga University in Bangalore. A.J. has been teaching yoga since 1996 and he... Read More
A.J. Solaman
Program
Daily Schedule
March to October
- 04:00 Wake up with Herbal Tea
- 04:30 - 05:00 Cleansing
- 05:00 - 06:30 Yoga Asana (Traditional Yoga)
- 06:30 - 07:30 Pranayama/Mudra/Bandh
- 07:30 - 08:00 Mantra Chanting
- 08:00 - 09:00 Breakfast
- 09:00 - 10:00 Yoga Anatomy
- 10:15 - 11:15 Yoga Philosophy
- 11:30 - 12:30 Alignment
- 12:30 - 13:30 Lunch
- 13:30 - 14:30 Rest
- 14:30 - 15:00 Tea Time
- 15:00 - 15:45 Karma Yoga
- 16:00 - 17:30 Ashtanga
- 17:30 - 18:30 Additional Subject
- 18:45 - 19:45 Meditation
- 19:45 - 20:30 Dinner
- 20:30 - 21:30 Satsang/Kirtan/ Questionnaire
- 21:30 - 22:00 Self Study
- 22:00 Lights off
November to February
- 06:00 Wake up with Herbal Tea
- 06:30 - 07:00 Cleansing
- 07:00 - 08:30 Yoga Asana (Traditional Yoga)
- 08:30 - 09:30 Pranayama/Mudra/Bandh
- 09:30 - 10:00 Mantra Chanting
- 10:00 - 11:00 Breakfast
- 11:00 - 12:00 Yoga Anatomy & Alignment
- 12:15 - 13:15 Yoga Philosophy
- 13:30 - 14:30 Lunch
- 14:30 - 15:30Rest
- 15:30 - 16:00 Tea Time
- 16:00 - 16:45 Karma Yoga
- 17:00 - 19:00 Ashtanga
- 19:00 - 19:45 Meditation
- 20:00 - 20:30 Dinner
- 20:30 - 21:15 Satsang/Kirtan/ Questionnaire
- 21:15 - 22:00 Self study
- 22:00 Lights off
Daily Schedule
- 06:00 Internal medicine as advised by doctors
- 07:00 Yoga session
- 08:00 Breakfast meal as advised by doctors
- 09:00 Sightseeing, will be chargeable for cab
- 10:30 Massage or therapy
- 12:30 Lunch meal as advised by doctors
- 17:00 Yoga session
- 19:00 Dinner meal as advised by doctors
- 22:00 Bedtime
Daily Schedule
Daily Kalari Practices
Daily meditation
Daily Yoga practice
Daily delicious vegetarian brunch and dinner
Daily surfing lessons
Daily Schedule
Daily Yoga Sessions
Stay in a refined and modern room
Healthy cuisine (3 meals) based on Ayurvedic principles, daily herbs & wellness drinks
Ayurveda cleansing rituals
Yoga and meditation classes
Breathing exercises
Access to the property’s Yoga and meditation corners
Usage of the pool
Village walks with Yoga instructor
Ayurveda cooking classes
