28 Day 200-Hour Ayurveda and Multi Style Yoga Teacher Training

M R Beach and Cottages , Kappil - 695311

Navadurga School of Yoga is a team of genuine people who have gained knowledge and deeper understanding through lots of practice and experience in yoga and meditation.

Category

  • Online Retreats

Styles

  • Ashtanga Yoga
  • Karma Yoga
  • Nidra Yoga

Skill level

  • Beginner
  • Intermediate
  • Advance

Food Type

  • Vegetarian

Meals

  • All Meals
  • Breakfast
  • Lunch
  • Dinner

Retreat For

  • Solo Traveller

Meet the instructors

YOGY SHIBIN

Shibin is a dynamic, inspirational teacher of yoga and meditation who brings wisdom, energy, and humor to each class he teaches. Growing up in India, he met and learned from many yogis, saints, and spiritual teachers, as well as developed a strong foundation deeply rooted in the Vedic tradition shibin is teachings now Ashtanga Hatha classes and dyn... Read More

YOGY SHIBIN

Shibin is a dynamic, inspirational teacher of yoga and meditation who brings wisdom, energy, and humor to each class he teaches. Growing up in India, he met and learned from many yogis, saints, and spiritual teachers, as well as developed a strong foundation deeply rooted in the Vedic tradition shibin is teachings now Ashtanga Hatha classes and dynamic meditation, satsang emotional blockage program Tantra, mindfulness and Kundalini. His approach is to share with people what amount of knowledge and gift he has. He is a free-spirited person.

YOGY SACHIN

Sachin is passionate about teaching yoga and sharing his knowledge of AshtangaVinyassa. From the first day he practiced AshtangaVinyasa it was clear, he was a natural “ashtangie.” He immediately connected with the dynamic, powerful practice and thoroughly enjoyed the calm, peaceful state that arose within him after each and every class. The balance... Read More

YOGY SACHIN

Sachin is passionate about teaching yoga and sharing his knowledge of AshtangaVinyassa. From the first day he practiced AshtangaVinyasa it was clear, he was a natural “ashtangie.” He immediately connected with the dynamic, powerful practice and thoroughly enjoyed the calm, peaceful state that arose within him after each and every class. The balance of power and peace inspired him and resulted in a very dedicated personal practice turning him in to a best yoga teacher of Ashtanga in rishikesh.

GILLIAN MCDONALD

Reg 200hr Vinyasa flow Yoga teacher and Yin Yoga teacher . Qualifying over 11yrs ago, offering weekly practices face to face and via Zoom , Workshops - Seasonal Yoga , offering yearly Yoga Retreat in Italy and Ireland, Cooperate Yoga for local businesses who care about their staffs well-being.

Rajesh Dayakar

From 2008 he served five years in the internationally well-known Sivananda yoga ashram and has come back every year since then to serve as a karma yogi. He has helped out with the daily ashram running, while also giving lectures in yoga philosophy and teaching daily asanas classes for both beginners and intermediate students. He has also assisted o... Read More

Rajesh Dayakar

From 2008 he served five years in the internationally well-known Sivananda yoga ashram and has come back every year since then to serve as a karma yogi. He has helped out with the daily ashram running, while also giving lectures in yoga philosophy and teaching daily asanas classes for both beginners and intermediate students. He has also assisted on several Yoga teachers training at the ashram. Many years on the yogic path has given him knowledge and experience of yoga, both as a teacher and as a student. He always tries to bring this experience into the classes.

Vimal Barthwal

Born and raised in Rishikesh, Vimal’s journey as a yogi began years ago with his studies at the Bihar School of Yoga and continued at the Sivananda Vedanta Academy. As part of his sadhana (spiritual practice), Vimal lived alone in a cave for one year. This unique life’s transforming experience permitted him to deeply understand the real meaning of... Read More

Vimal Barthwal

Born and raised in Rishikesh, Vimal’s journey as a yogi began years ago with his studies at the Bihar School of Yoga and continued at the Sivananda Vedanta Academy. As part of his sadhana (spiritual practice), Vimal lived alone in a cave for one year. This unique life’s transforming experience permitted him to deeply understand the real meaning of living a yogic lifestyle. For the past 13 years, Vimal has been teaching yoga and meditation in India and other parts of Asia to improve one’s physical health as well as one’s spiritual life.

Elena

Elena is an Italian or American certified yoga instructor who teaches Atma yoga, a holistic healing style created by Saul David Raye - Elena’s classes, open to all levels of students, including a dynamic flow of asana, pranayama, Ayurvedic tips, and meditation. Eclectic energy works together with teachings from Bhakti, Tantra, and Shamanism are at... Read More

Elena

Elena is an Italian or American certified yoga instructor who teaches Atma yoga, a holistic healing style created by Saul David Raye - Elena’s classes, open to all levels of students, including a dynamic flow of asana, pranayama, Ayurvedic tips, and meditation. Eclectic energy works together with teachings from Bhakti, Tantra, and Shamanism are at the core of her classes. Elena is passionate about yogic philosophy and Hindu mythology. Her enthusiasm for sharing her love for the sacred practice yoga is contagious.

Yogacharya Shashi Kant Dixit

Shashi Kant Dixit was born in a traditional Brahmana family in north India and was sent to Gurukula at the age of 4 where he learnt about Vedic texts, Upanishads, Shad Darshanas, Yoga Vashishtha, Shrimad Bhagwat Geeta and great Indian classics. Inspired by his quest of learning more deeply, he settled at Bapu Ashram in Pune where he practiced Natur... Read More

Yogacharya Shashi Kant Dixit

Shashi Kant Dixit was born in a traditional Brahmana family in north India and was sent to Gurukula at the age of 4 where he learnt about Vedic texts, Upanishads, Shad Darshanas, Yoga Vashishtha, Shrimad Bhagwat Geeta and great Indian classics. Inspired by his quest of learning more deeply, he settled at Bapu Ashram in Pune where he practiced Naturopathy and Yoga Science. He finished his masters under the guidance of Padma Shri H.R. Nagendra Ji from SVYASA University, Bengaluru. He has been teaching Yoga Philosophy, Yoga Therapy, Meditation, Pranayama and Shat Karma to various students across the world.

Yogi Ravi Bisht

Ravi Bisht is a classical hatha yoga teacher with expertise in Iyengar style. His yogic journey started 15 years back after completing his Masters in Yoga from Uttarakhand University (Rishikesh). With a intention of spreading yoga as a tool for overall well being, Ravi Bisht, the most well known and experienced classical Hatha yoga teacher in Rishi... Read More

Yogi Ravi Bisht

Ravi Bisht is a classical hatha yoga teacher with expertise in Iyengar style. His yogic journey started 15 years back after completing his Masters in Yoga from Uttarakhand University (Rishikesh). With a intention of spreading yoga as a tool for overall well being, Ravi Bisht, the most well known and experienced classical Hatha yoga teacher in Rishikesh where he was born and brought up, he gave all his heart and soul to get to the roots of yoga physically, mentally and spiritually. Being more than a decade in his teaching experience in India & abroad, he inculcates qualities of humbleness and gratitude towards all his teachers who helped him achieve this place in his personal Yogic Journey.

Program

Daily Schedule

  • 06:30 - 07:30 Shatkarma And kriyas
  • 08:00 - 10:00 Pranayama and morning asana practice
  • 10:00 - 11:00 Breakfast
  • 11:00 - 12:00 Yoga philosophy
  • 13:00 - 15:00 Lunch and rest
  • 15:00 - 16:00 Yoga alignment
  • 16:00 - 16:30 Tea break
  • 16:30 - 18:00 Evening asana practice
  • 18:30 - 19:30 Meditation / yoga Nidra / self-study
  • 20:00 - 21:00 Dinner

Daily Schedule

  • 06:30 90 minutes yoga / pranayama / meditation
  • 08:15 Yogic breakfast
  • 10:30 Self-study / excursion
  • 12:00 Yogic lunch
  • 14:00 Kirtan / mantra chanting
  • 16:30 90 minutes of yoga
  • 18:00 Indian traditional ceremony / excursion
  • 19:15 Yogic dinner
  • 21:00 Goodnight

Daily Schedule

 Consultation with our ayurvedic ajarya
 Twice daily yoga and pranayama sessions
 Full-body ayurvedic massages
 Meditation
 Nature walks and/or a swim in River Kabani
 Ayurvedic diet
 Lectures, video shows on health, spirituality, culture, etc.

Daily Schedule

05.30 am – 06.00 am - Kriyas & Mantras ( Mon, Wed, Fri)
05:30 am – 06:00 am - Kriyas ( Tue, Thur, Sat)
06.00 am – 07.00 am -Pranayama & Meditation
07.00 am – 07.15 am - Tea
07.15 am – 08.45 am - Ashtanga Vinyasa Flow
08.45 am – 09:15 am - Breakfast
09.30 am – 10.30 am - Philosophy
10.30 am – 12.00 pm - Study at Yoga hall
12.00 pm – 12:45 pm - Lunch
01.00 pm – 03.00 pm - Self Group practice/ Align & Adjustment
03.30 pm – 04.15 pm - Anatomy
04.15 pm – 04.30 pm - Tea
04.30 pm – 06.00 pm - Hatha Yoga
06.30 pm – 07.30 pm - Dynamic & Traditional Meditation
07.45 pm – 08:15 pm - Dinner
08.30 pm – 09.30 pm - Optional – Yoga Movies or silence meditation

Center

Navadurga School Of Yoga

M R Beach and Cottages , Kappil, West of Jenardhana Swamy Temple, Varkala - 566053 Mob. No. - 7996515 Email - info@navadurga.in

Om Sampoorn Yoga

C/O Yoga Niketan Ashram, Muni Ki Reti, Rishikesh, Uttarakhand - 19001 Mob. No. - 36354626 Email - omsampoornyoga@gmail.com

Ayurveda Yoga Village

NH-26, Dhareshwar Kadekodi Gokarna, Uttara Kannada Karnataka - 87 269 Email - 30314583 Email - info@ayurvedayogavilla.com

Multi Style Yoga School

Abhayaranya Yoga Ashram Block - IV, Neelkanth Temple Road, near Patna Waterfall, Rishikesh, Uttarakhand - 19002 Mob. No. - 3881414508 Email - support@yogaschoolrishikesh.com

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