28 Day 200-Hours Hatha and Ashtanga Yoga Teacher Training in Rishikesh

C/o-Hotel Moksha, Swargashram, Ramjhula

Students who complete their training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®). Registration with Yoga Alliance provides a globally recognized credential. Thousands of students came every year from all over the world in Rishikesh to know and improve the level of physical, mental, as well as spirituals aspects. Yoga Village Rishikesh welcomes all of you who are the beginner or advanced in your practice of yoga for the teacher training course at Rishikesh. You can transform yourself by joining this four-week program. Who has experienced the true meaning of yoga, will be well informed through this deep, right, and positive method to teach yoga. This course is created for individuals who have the ambition of becoming yoga teachers but it is also best for anyone who wishes to further expand the yoga practice. These yoga programs create calmness, contemplation, and positivity in the mind. The well-experienced teachers will provide the guidance for this course. When you go back, you will bring the knowledge, experience, and confidence of such level that you can face any problems in your life as a yogi or as a human being.

Category

  • Online Retreats

Styles

  • Ashtanga Yoga
  • Karma Yoga

Skill level

  • Beginner
  • Intermediate
  • Advance

Food Type

  • Vegetarian

Meals

  • All Meals
  • Breakfast
  • Lunch
  • Dinner

Retreat For

  • Solo Traveller

Meet the instructors

Dr. Suvira Bandekar

Dr. Suvira (Yamuna), Bachelor in Ayurvedic Medicine & Surgery (B.A.M.S.) was born in a beautiful and green village in Goa. Since birth, she has been always in touch with nature and Ayurvedic (local) medicine. In her early childhood, she has learned some Ayurvedic (local) medicine for some common illness from her grandmother. As her granny was DAI (... Read More

Dr. Suvira Bandekar

Dr. Suvira (Yamuna), Bachelor in Ayurvedic Medicine & Surgery (B.A.M.S.) was born in a beautiful and green village in Goa. Since birth, she has been always in touch with nature and Ayurvedic (local) medicine. In her early childhood, she has learned some Ayurvedic (local) medicine for some common illness from her grandmother. As her granny was DAI (trained nurse), Doctor Suvira also learned to conduct complicated normal deliveries with local herbs. Since she was interested in natural medicine, after the completion of her basic studies, she has chosen to become an Ayurvedic physician.

Siddhesh Naik

Siddhesh is our Co-Founder who works dedicatedly and heartfully to keep Preksha Yoga beautiful and clean in order to provide best spiritual experience to all our guests. Known among his friends as real Karma Yogi by nature, his motto of life is "Selfless service to all". He is very passionate about cleanliness and he ensures that every room offered... Read More

Siddhesh Naik

Siddhesh is our Co-Founder who works dedicatedly and heartfully to keep Preksha Yoga beautiful and clean in order to provide best spiritual experience to all our guests. Known among his friends as real Karma Yogi by nature, his motto of life is "Selfless service to all". He is very passionate about cleanliness and he ensures that every room offered to our guests is just perfect to experience yogic ambiance. Over past 3 years he has planted over 300+ trees and played crucial role in growing beautiful plastic free garden at our Ashram .

Alexandra Denkinger

Alexandra Denkinger, Acupuncture Therapist (M.D.Acu), inspired Body-Mind-Soul Bio-Hacker, dedicated to helping people empower themselves to live the most authentic, healthy life possible. She facilitates Yin Yoga Teacher training. In her Yin Yoga Sessions she integrates the ancient wisdom of Acupuncture Meridians and Chi flow in a meditative Yoga p... Read More

Alexandra Denkinger

Alexandra Denkinger, Acupuncture Therapist (M.D.Acu), inspired Body-Mind-Soul Bio-Hacker, dedicated to helping people empower themselves to live the most authentic, healthy life possible. She facilitates Yin Yoga Teacher training. In her Yin Yoga Sessions she integrates the ancient wisdom of Acupuncture Meridians and Chi flow in a meditative Yoga practice. In a Daoist/ Zen way, the focus is on the value of breath, insight & intuition - supporting a lifestyle that feels in alignment with our deepest self.

Chandrika

Inspired by the Krishnamacharya Tradition which specializes in individualized yoga therapy classes, integrating breath-work and chanting with movement. A practice rooted in the ancient philosophy of Patanjalis Yoga Sutras. She has been following her inner journey with utmost sincerity. Her classes are holistic be it Philosophy, Asana, Meditation or... Read More

Chandrika

Inspired by the Krishnamacharya Tradition which specializes in individualized yoga therapy classes, integrating breath-work and chanting with movement. A practice rooted in the ancient philosophy of Patanjalis Yoga Sutras. She has been following her inner journey with utmost sincerity. Her classes are holistic be it Philosophy, Asana, Meditation or Pranayama, which will leave you feeling peaceful, rejuvenated and balanced.

Swami Rudrakshdev

Yogi and Swami Rudrakshdev is the founder of Yoga Village Rishikesh. He is an expert yogi of asanas, pranayama, mudras, bandhas, meditation, Kundalini Tantra, 'Opening and Balancing Of Chakras', 'Yoga Anatomy and physiology' and Yoga Philosophy.

Govind Kumar

He has been practicing yoga since his childhood. He is very dedicated & hard worker about his goal to find excellency in yoga. He completed 200hrs. Yoga TTc From Rishikesh Yogapeeth. Also he is post graduate in Yoga.

Sanjay Negi

Sanjay is a smart yoga teacher. He is so polite in nature. He makes the yoga classes interested & attracted. No one want to left the classes of him during the yoga courses. He have an unique skill in yoga definitely.

Shubham Bhandari

Shubham is a young man. He is a perfect yoga teacher in Hatha and Astanga Vinyasa Flow.

Arushi Negi

Arushi Ji is a yoga teacher from Rishikesh, the world capital of India. She is a 500-hour Yoga Alliance certified yoga teacher and has been teaching yoga since 2014. She was born and brought up in Rishikesh so she started yoga at a very young age. She started her journey from an ashram in Rishikesh, where she got introduced to the yogic way of livi... Read More

Arushi Negi

Arushi Ji is a yoga teacher from Rishikesh, the world capital of India. She is a 500-hour Yoga Alliance certified yoga teacher and has been teaching yoga since 2014. She was born and brought up in Rishikesh so she started yoga at a very young age. She started her journey from an ashram in Rishikesh, where she got introduced to the yogic way of living and the reality of yoga. Her area of expertise includes asana alignment, meditation or pranayama, mantra chanting, Shatkarma, asana classes (Ashtanga Vinyasa, Hatha, and Vinyasa flow) and yogic philosophy.

Satish Nautiyal

Satish Ji is a certified yoga teacher from Rishikesh with a teaching experience of 10+ years. He is a master of yoga asanas/postures and teaches Ashtanga Yoga as his core. He has taught yoga to so many students coming to Rishikesh from every corner of the world. His calm persona and a gentle smile make him really approachable for students to intera... Read More

Satish Nautiyal

Satish Ji is a certified yoga teacher from Rishikesh with a teaching experience of 10+ years. He is a master of yoga asanas/postures and teaches Ashtanga Yoga as his core. He has taught yoga to so many students coming to Rishikesh from every corner of the world. His calm persona and a gentle smile make him really approachable for students to interact. His dynamic style of teaching has always been appreciated by the students. Along with yoga asanas, he also has an expertise in vedic mantras. He usually begins his class with mantra chanting and takes forward the lesson in positive energy. Under his guidance, the most dreaded yoga asanas become easy and fun.

Abhishek Negi

Abhishek Ji started his Yogic journey in 2011 from the World’s Yoga capital Rishikesh. He had successfully completed his Post-Graduate Diploma in Yoga Science from Uttarakhand Sanskrit University instituted in Haridwar, India. His detailed and effective asana alignment techniques are a gift form his years of studies under various Yog Gurus of India... Read More

Abhishek Negi

Abhishek Ji started his Yogic journey in 2011 from the World’s Yoga capital Rishikesh. He had successfully completed his Post-Graduate Diploma in Yoga Science from Uttarakhand Sanskrit University instituted in Haridwar, India. His detailed and effective asana alignment techniques are a gift form his years of studies under various Yog Gurus of India. The classes conducted by him is an amalgam of practical demonstration, theory involved and discussion on the yoga topics. His teaching methodology focuses on rectification of alignment and moments in Hatha yoga and Ashtanga Vinyasa Yoga.

Harmindra Singh

Harmindra Ji is one of the best Yoga Anatomy & Physiology teacher in Rishikesh. His remarkable knowledge and experience in yoga have helped thousands of yoga aspirants around the world to live a better life physically and mentally. He has been teaching Yoga Anatomy & Physiology since 2013 and is a certified Yoga Teacher as well. He has done a maste... Read More

Harmindra Singh

Harmindra Ji is one of the best Yoga Anatomy & Physiology teacher in Rishikesh. His remarkable knowledge and experience in yoga have helped thousands of yoga aspirants around the world to live a better life physically and mentally. He has been teaching Yoga Anatomy & Physiology since 2013 and is a certified Yoga Teacher as well. He has done a master’s in Yoga from one of the reputed Universities known as Dev Sanskriti University in Haridwar, Uttrakhand, India. His devotion to sharing his knowledge with other yoga aspirants makes him a wonderful teacher.

Program

Daily Schedule

(Monday to Saturday with Sunday off)

  • 06:00 Wake up
  • 06:30 - 06:45 Herbal tea
  • 06:45 - 07:00 Jal neti (nasal cleansing)
  • 07:00 - 08:30 Hatha yoga
  • 08:30 - 09:15 Pranayama
  • 09:15 - 10:15 Breakfast
  • 10:15 - 11:15 Yoga philosophy
  • 11:15 - 12:30 Yoga anatomy / yoga practicum
  • 12:30 - 13:30 Lunch
  • 16:30 - 18:00 Ashtanga yoga
  • 18:00 - 19:00 Meditation, yoga Nidra
  • 19:00 - 20:00 Dinner
  • 22:00 Lights off

Daily Schedule

06:30 - 07:30 Shatkarma Pranayama Session
07:40 - 09:30 Asana Class (Hatha Yoga)
09:30 - 10:00 Breakfast
10:30 - 12:45 Free Time/Excursion
13:00 - 13:30 Lunch
13:30 - 15:45 Free Time/Excursion
16:00 - 18:00 Asana Class (Ashtanga Vinyasa Class)
18:15 - 19:15 Meditation Session
19:15 - 19:45 Dinner

Daily Schedule

Daily 1 session of abhyangam: basic body massage

Daily Knowledge sessions on dinacharya and their benefits

Daily Vegetarian food provided

 

Center

Yoga Village Rishikesh

C/o-Hotel Moksha, Swargashram, Ramjhula, Rishikesh - 19001 Mob. No. - 180562083 Email - yogavillagerishikesh@gmail.com

Agni Yoga India

Balak Nath Temple Street, Upper Tapovan, Rishikesh - 18946 Mob. No. - 635218437 Email - agniyogaofficial@gmail.com

Inner Living Ayurveda And Yoga Retreat

H No-103, Deulwada, Mandrem, Pernem, North Goa, Pincode- 33891 Mobile No. - 41214696 Email- reservation@innerliving.in

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