29 Day 300-Hours Hatha Yoga Teacher Training in Rishikesh

Mahananda Complex, Tapovan - 249192

Course prerequisites Overcome the theoretical and practical tests that are proposed and perform the formative assessment tests, which will be indicated throughout the course, in order to obtain the corresponding accreditation. Daily study: For a good use of the course, the student will commit to dedicating at least two hours to the daily study. Teaching materials: The student must know that for this course he will be given didactic material protected by copyright. *Punctuality: Classes have their established start time that must be respected at all times. Optional reinforcement: The student may request these optional reinforcement classes.

Category

  • Online Retreats

Styles

  • Ashtanga Yoga
  • Nidra Yoga

Skill level

  • Beginner
  • Intermediate

Food Type

  • Vegetarian

Meals

  • All Meals
  • Breakfast
  • Lunch
  • Dinner

Retreat For

  • Solo Traveller

Meet the instructors

Ajay Uniyal

Ajay Uniyal immersed himself in the spiritual life at a very early age and he has been the same since. The guidance of his grandfather made him learn yoga philosophy and Vedanta at the very early age of 11. After that, Ajay joined the Gurukuland practice and studied yoga for four years. From that time, he still continues to go for higher qualificat... Read More

Ajay Uniyal

Ajay Uniyal immersed himself in the spiritual life at a very early age and he has been the same since. The guidance of his grandfather made him learn yoga philosophy and Vedanta at the very early age of 11. After that, Ajay joined the Gurukuland practice and studied yoga for four years. From that time, he still continues to go for higher qualifications and he has also gained many awards as well as several years of teaching experience in yoga.

Yogi Raghav Khantwal

Speciality: Hatha and Iyengar Yoga Raghav Khantwal ji, completed his Masters in yogic sciences (M.A Yogacharya). Teaching yoga philosophy and anatomy since 2016. He have worked with Doordarshan and Central Council for Research in Yoga and Naturopathy under Ayush Ministry as a Yoga teacher. Worked as a TTC teacher in Kunming, China.

Lalita Nailwal

Lalita Nailwal is a yoga guru of Hatha and Ashtanga yoga. She is one of the most sincere and natural teachers of Hatha Yoga, Ashtanga, and Vinyasa flow in the yoga ashram. She has been practicing Ashtanga and Vinyasa flow for more than 5 years and has been an amazing and enthusiastic teacher as well. She has completed her master's degree in yoga sc... Read More

Lalita Nailwal

Lalita Nailwal is a yoga guru of Hatha and Ashtanga yoga. She is one of the most sincere and natural teachers of Hatha Yoga, Ashtanga, and Vinyasa flow in the yoga ashram. She has been practicing Ashtanga and Vinyasa flow for more than 5 years and has been an amazing and enthusiastic teacher as well. She has completed her master's degree in yoga sciences and is also a certified Yoga teacher. Her teaching method is very simple and traditional and her classes are extremely informative, light-hearted and motivational.

Manish Rathi

He creates an interesting, safe and inviting space for you to grow, breathe, and relax. He is a very simple person with a high state of intelligence and a very gentle soul. Everyone loves his true teaching and true nature. Manish Rathi helps his students to grow and walk on their path, he is a spiritual heart that deeply understands his students... Read More

Manish Rathi

He creates an interesting, safe and inviting space for you to grow, breathe, and relax. He is a very simple person with a high state of intelligence and a very gentle soul. Everyone loves his true teaching and true nature. Manish Rathi helps his students to grow and walk on their path, he is a spiritual heart that deeply understands his students and knows who to lead them toward their goals. If you haven’t enjoyed during yoga, you are not doing yoga.

Himani Kukreti

Himani kukreti is a kind and peaceful soul. She has been practising yoga since a very young age and her family members are already involved in yoga. That’s why pays particular attention to the needs of every student throughout each class and gives an in-depth and clear understanding of different possess and their benefits. She emphasizes on lear... Read More

Himani Kukreti

Himani kukreti is a kind and peaceful soul. She has been practising yoga since a very young age and her family members are already involved in yoga. That’s why pays particular attention to the needs of every student throughout each class and gives an in-depth and clear understanding of different possess and their benefits. She emphasizes on learning the basic concepts of yoga and to find the path or lifestyle to reach the ultimate goal of yoga She has 7 years’ experience in professional teaching and as well as completed master’s degree in Hatha yoga from Sanskrit University Haridwar.

Yogi Gokul

Yogi Gokul ji, holds a Master Degree in Yogic Science from Uttarakhand Sanskrit University, Haridwar as well as Master Degree in Computer Application from MDU. He was completed bachelor’s degree in science from H.N.B. Garhwal University. Gokul teaches at Swami Purnanand Degree College as well and has taught many other yoga centers. Because of hi... Read More

Yogi Gokul

Yogi Gokul ji, holds a Master Degree in Yogic Science from Uttarakhand Sanskrit University, Haridwar as well as Master Degree in Computer Application from MDU. He was completed bachelor’s degree in science from H.N.B. Garhwal University. Gokul teaches at Swami Purnanand Degree College as well and has taught many other yoga centers. Because of his science background, he has a good command over Human Anatomy and Physiology.

Shailendra Singh Negi

Our senior yoga teacher, Shailendra Singh Negi, was born and raised in the holy city of Rishikesh, India, on the banks of the holy river Ganga at the foot of the Himalayas. Although Shailendra initially completed his education with a University degree in Accounting, it was not long before he began to follow his passion for a yogic life. Through... Read More

Shailendra Singh Negi

Our senior yoga teacher, Shailendra Singh Negi, was born and raised in the holy city of Rishikesh, India, on the banks of the holy river Ganga at the foot of the Himalayas. Although Shailendra initially completed his education with a University degree in Accounting, it was not long before he began to follow his passion for a yogic life. Through his initial experiences with the Shivananda Ashram in Rishikesh, Shailendra became inspired to dedicate his life to walking the yogic path. His first diploma was earned at the Shukhdevanand Yoga and Nature Cure College at Rishikesh, followed by studies at the Gurukul University in Haridwar where he successfully attained a Post-Graduate Diploma in Human Consciousness and Yogic Science. In 2007 he founded the Vedic Yoga Centre as a unit of the Vedic Yoga Trust in Laxman Jhula, Rishikesh and began his true calling as a yoga teacher. His qualifications include classical yoga therapy, yoga philosophy, nutrition, naturopathy and Ayurveda therapy. Shailendra’s motivation is to inspire his students to take responsibility for their own spiritual journey and take conscious steps for their overall health and wellbeing. He does not practice or teach one specific style of yoga;nor does he set out to impress; his aim is to pass on the ways in which genuine seekers of peace and tranquility can achieve this much-sought after goal, through determination and dedicated practice. The content of his spontaneous philosophy classes cannot be read in books, as his teachings are integrated from his own personal experience as well as communing with sages whose knowledge has been passed down through generations from the traditional Vedic scriptures. The main focus of Shailendra’s teachings is the methodology of making us aware of our inner spiritual roots and how to reach them, through the practices of asana (movements and postures), pranayama (breathing techniques), samyak kriya (yoga practice to gain awareness of one’s inner life-force), meditation, Ayurvedic therapy, and mantra chanting. Shailendra teaches that while these different practices work in different ways, the purpose of each one is the same – to help us awaken our inner consciousness and attain stillness so that we can live mindfully, in the moment, and attune ourselves to our inner world. Shailendra’s teachings are also devotionally oriented, educating us in learning how to serve, love and surrender – three characteristics of a truly yogic lifestyle. Students come to Shailendra not just from all over India but from many other parts of the world, including China, Taiwan, Israel, Canada, USA, Australia, and also from various European and some African countries. Shailendra travels the world for many months of the year (when he is able) to share his traditional style of yoga, but he is based at the Vedic Yoga Centre for much of the time and holds daily yoga classes there. Come and be inspired by his experience.

Program

Daily Schedule

March to October

  • 05:00 Wake up with Herbal Tea
  • 05:30 - 07:00 Shatkarma(Cleansing, Pranayama, Mantra Chanting)
  • 07:00 - 08:30 Hatha/Vinyasa flow Yoga
  • 08:30 - 09:30Breakfast
  • 09:45 - 10:45 Yoga Philosophy
  • 11:00 - 12:00 Yoga Anatomy
  • 12:00 - 13:00 Lunch
  • 13:00 - 14:00 Rest
  • 14:00 - 14:45 Self Study
  • 14:45 - 15:45 Karma Yoga
  • 15:45 - 16:00 Tea Time
  • 16:00 - 18:00 Ashtanga
  • 18:15 - 19:00 Satsang/Kirtan/Questionnaire
  • 19:00 - 20:00 Meditation
  • 20:00 - 21:00 Dinner
  • 21:00 - 22:00 Self-study
  • 22:00 Lights off

 

November to February

  • 06:00 Wake up with Herbal Tea
  • 06:30 - 08:00 Shatkarma(Cleansing, Pranayama, Mantra Chanting)
  • 08:15 - 09:45 Hatha/Vinyasa flow Yoga
  • 09:45 - 10:30 Breakfast
  • 10:45 - 11:45 Yoga Philosophy
  • 12:00 - 13:00 Yoga Anatomy
  • 13:00 - 14:00 Lunch
  • 14:00 - 15:00 Rest
  • 15:00 - 16:00 Karma yoga
  • 16:00 - 18:00 Ashtanga to Alignment
  • 18:00 - 18:30 Green Tea
  • 18:30 - 19:30 Meditation
  • 19:30 - 20:30Dinner
  • 20:30 - 21:30 Satsang/Kirtan/ Questionnaire
  • 21:30 - 22:00 Self-study
  • 22:00 Lights off

Daily Schedule

 Morning Tea      06:00

 Breakfast           09:00

 Lunch                 12:30

 High tea             17:45

 Dinner               19:30

 

Astanga yoga Morning Class
Pranayama Morning Class
Hatha yoga Evening Class
Meditation Evening Class

Daily Schedule

7:30 am - 9:30 am : Hatha yoga – asana, pranayama, samyak kriya, yoga nidra and meditation practices
9:30 am - 10:00 am : Ayurvedic drinks for detoxification
10:00 am – 12:00pm : Ayurvedic treatments and therapies
12:30 pm - 1:30 pm : Lunch
1:30 pm – 5:30 pm : Free time/rest/conscious walk/bathing in Ganga etc.
5:30 pm - 6:45 pm : Yogic relaxation, kriya, pranayama and stillness practice
6:45 pm - 7:30 pm : Dinner
7:30 pm – 8:00 pm : Rest/free time
8:00 pm - 9:00 pm : Kirtan satsang /silent meditation

Daily Schedule

  • Daily Vipasana meditation session spread for 7 Hrs
  • Evening lecture session on Vipasana meditation for 1 Hr
  • Daily meditation sessions spread for 7 hrs.
  • Daily morning Yoga session
  • Daily evening lecture session

Center

Rishikesh Nath Yogshala

Mahananda Complex, Tapovan, Rishikesh - 18946 Mob. No. - 4560630 Email - rishikeshnathyogshala@gmail.com

Avdhoot Yoga

Avdhoot Yoga & Meditation Peeth, Avdhoot Ashram, Railway Road, Rishikesh – 19001 Mob. No. - 31773667

Vedic Yoga Centre

36 Neelkanth Road, Laxman Jhula, Rishikesh, Himalayas, Uttarakhand - 18042 Mob. No. - 3284 4066 Email - myvedicyoga@gmail.com

Kaivalyam Wellness Retreat

Moolakada, Pallivasal, Munnar, Kerala - 182159 Mob. No. - 41931937 Email - kaivalyam@ymail.com

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