2 Days Yoga Stress Management Retreat in Bangalore

No.162/1(Ground Floor), 7th ABC Cross, Venkatapura Main Rd, Koramangala

Pleasant sleep Reduced cortisol levels Lower blood pressure Lower heart rate Spiritual growth Increased stamina Increased flexibility and many more With all these benefits, you can be ensured of an active and healthy lifestyle including best performance in your working days as well. But practicing yoga daily would be quite a challenging task as we are already into the modern way of living. Besides, it would take some experience to get into perfect forms to get the required benefits. So, Karuna Yoga Vidya Peetham brings you the best Weekend Yoga Stress Management Retreat in Bangalore. Now, the weekend days will work for the rejuvenation of your mental and physical stamina so that you can accomplish the assigned tasks faster with a great presence of mind and incredible physical stamina. The Stress Management program introduced in this course uses various stimulation/relaxation techniques and practice Meditation to enable the practitioner to experience great calmness of the mind and body as well as very deep and rejuvenating relaxation during the program. Such a practice, when incorporated into an individual’s own lifestyle provides us with the tools to meet and cope with unavoidable stresses that affect us all.

Category

  • Spiritual Retreats

Styles

  • Somatic Yoga

Skill level

  • Beginner
  • Intermediate
  • Advance

Food Type

  • Vegetarian

Meals

  • All Meals
  • Breakfast
  • Lunch
  • Dinner

Retreat For

  • Solo Traveller

Meet the instructors

Yogi Ashish Porwal

Trained in Ashtanga under the instruction of the Daughter of the Late Pattabhi Jois also trained classical hatha in the lineage and tradition of the Great Himalyan Masters. Adopting the Ashtanga, Hatha sequencing into modern day vinyasa flow Ashish prides himself on focusing on sequencing alignment of the physical body and most importantly the brea... Read More

Yogi Ashish Porwal

Trained in Ashtanga under the instruction of the Daughter of the Late Pattabhi Jois also trained classical hatha in the lineage and tradition of the Great Himalyan Masters. Adopting the Ashtanga, Hatha sequencing into modern day vinyasa flow Ashish prides himself on focusing on sequencing alignment of the physical body and most importantly the breath, pranayama, kriya to cleanse and move dense energy in the body and mind to release the kundalini energy that resides at the base of the spine. The reason that human beings are incapable of finding the solutions to their problem is because of the state of their consciousness. Through the kriya and pranayama practices we can expand our consciousness and let go of limited beliefs.

Dhirendra Sharma

Dhirendra Sharma is renowned Indian Yoga Teacher, having amazing command on traditional Yogic practices blended with modern scientific approach, he is a descendant of a great lineage of Yogis, he started the journey as a Yoga Seeker under the guidance of Shri Urjanand Ji Saraswati in Mahakal Ashram, Dev Van, (M.P.) Apart Traditional Yoga Education... Read More

Dhirendra Sharma

Dhirendra Sharma is renowned Indian Yoga Teacher, having amazing command on traditional Yogic practices blended with modern scientific approach, he is a descendant of a great lineage of Yogis, he started the journey as a Yoga Seeker under the guidance of Shri Urjanand Ji Saraswati in Mahakal Ashram, Dev Van, (M.P.) Apart Traditional Yoga Education In the context of the professional education he has done Diploma in Yoga, Post Graduate Diploma in Yoga Therapy, Diploma in Yoga and Vedanta. Profound knowledge of Yoga Science and 20 years experience of teaching make him excellent as a professional Yoga Teacher and Yoga Therapist.

Anil Kumar

In the year 2014 Anil completed his graduation in Yoga therapy and in the year 2019 he completed his Master degree in Yoga therapy from SVYASA University Bangalore, India. 2) July 2018 he completed 200 hours Ashtanga Vinyasa Yoga Primary series from Mysore. December 2018 Secondary sequence of Ashtanga vinyasa yoga 300 hours certification from Rishi... Read More

Anil Kumar

In the year 2014 Anil completed his graduation in Yoga therapy and in the year 2019 he completed his Master degree in Yoga therapy from SVYASA University Bangalore, India. 2) July 2018 he completed 200 hours Ashtanga Vinyasa Yoga Primary series from Mysore. December 2018 Secondary sequence of Ashtanga vinyasa yoga 300 hours certification from Rishikesh 3) April 2018 he completed 200 hours Hatha Yoga TTC. Except all over the learning process in the different Yoga styles, Anil has very high teaching experience at Chengdu China for three years. He has been conducted very professionally Yoga Therapy teacher training in India as well as lots of places in China and has trained huge number of yoga therapy teachers. Anil is dedicated to helping people to realize the importance of yoga in maintaining their own harmony with the society and around them.

Swami Amarna

Swami Amarna has trained at the "OSHO INTERNATIONAL MEDITATION RESORT" in Pune, India. He is well versed and experienced in many different Osho Meditations as well as traditional meditation methods and has been teaching for a number of years all over India. Currently residing in Rishikesh, Swami Amarna continues to serve and share his knowledge and... Read More

Swami Amarna

Swami Amarna has trained at the "OSHO INTERNATIONAL MEDITATION RESORT" in Pune, India. He is well versed and experienced in many different Osho Meditations as well as traditional meditation methods and has been teaching for a number of years all over India. Currently residing in Rishikesh, Swami Amarna continues to serve and share his knowledge and experience with students from all over the world. Students find enjoyment and deeper truths through his playful and empathic attitude towards self-discovery.

Dr . S. Karuna Murthy

Dr. Karuna served as a yoga therapist at S-VYASA, Bangalore, as a yoga lecturer at Bharathidasan University, and overseas as a yoga instructor at Cali wow fitness center. Dr. S. Karuna Murthy has completed M.Sc in Yoga from Swami Vivekananda Yoga Anusandhana Samasthana University & Ph. D from Bharathidasan University, also Teacher Training Course (... Read More

Dr . S. Karuna Murthy

Dr. Karuna served as a yoga therapist at S-VYASA, Bangalore, as a yoga lecturer at Bharathidasan University, and overseas as a yoga instructor at Cali wow fitness center. Dr. S. Karuna Murthy has completed M.Sc in Yoga from Swami Vivekananda Yoga Anusandhana Samasthana University & Ph. D from Bharathidasan University, also Teacher Training Course (TTC) 200-hour and Advanced Teacher Training Course (ATTC) 500hr, and too registered E-RYT-500 with Yoga Alliance (USA), which reflects his in-depth knowledge and expertise in context of Yoga.

Dr. Rathi Rao

Dr. Rati, a dentist who discovered a love for Yoga in 2011. Have been teaching and practicing regularly Yoga since then ....finding joy in evolving both. Flow Vinyasa Yoga is her basic style. I am committed to correct and safe alignment practice through knowledge on anatomy, body mechanics and use of props during a sequence whenever required. A Yog... Read More

Dr. Rathi Rao

Dr. Rati, a dentist who discovered a love for Yoga in 2011. Have been teaching and practicing regularly Yoga since then ....finding joy in evolving both. Flow Vinyasa Yoga is her basic style. I am committed to correct and safe alignment practice through knowledge on anatomy, body mechanics and use of props during a sequence whenever required. A Yoga Alliance certified Prenatal Yoga teacher, have taught several mothers the art of easy birthing, being a mother of two herself.

Suhas

Teaching Hatha Yoga for over five years, Yogi Suhas has earned his good name in motivating students with utmost professionalism. He helps students gain an understanding on body alignment and asana. His passion in yoga is visible in the classes he takes; students find his classes highly effective. Yoga has been his part of life since his childhood.... Read More

Suhas

Teaching Hatha Yoga for over five years, Yogi Suhas has earned his good name in motivating students with utmost professionalism. He helps students gain an understanding on body alignment and asana. His passion in yoga is visible in the classes he takes; students find his classes highly effective. Yoga has been his part of life since his childhood. Yogi Suhas help students plunge into what he has been teaching with enthusiasm and open mind. Suhas has completed Graduation degree in Commerce and 200 hrs Yoga Teacher Training course, from Karuna Yoga Vidya Peetham, Bangalore, India.

Program

Daily Schedule

Day 1

8:00 AM Check-in & Breakfast

10:00 AM Retreat Start with an opening circle

11:00 AM Stress Management Yoga

12:00 PM 60 minutes: Pranayama

1:00 PM Lunch

3:00 PM Sharing & Together activity

4:00 PM Meditation / activity

5:00 PM Tea break

6:00 PM Intensive learning to be more self-aware / Stress Management Yoga

7:00 PM Vegetarian dinner buffet

8:30 PM Evening Gathering & Celebration

Day 2

7:00 AM Therapeutic or Flow yoga

8:30 AM Breakfast & Free time

10:00 AM Intensive learning to be more self-aware

11:00 AM Ask question & answer / open house

12:00 PM Fun activity, Celebration & Closing the workshop

1:30 PM Lunch

2:30 PM Check out

Center

Karuna Yoga Vidya Peetham

No.74/1(Ground Floor), 7th ABC Cross, Venkatapura Main Rd, Koramangala, Bengaluru - 64838 Mob. No. - 40017 3899 Email :drkarunayoga@gmail.com

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