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Proper practice of Yoga Therapy can not only eliminate or reduce the symptoms but also improves their function for long-term sustenance. In fact, there are cases in which Yoga Therapy has miraculously prevented the re-occurrence of the above-mentioned causes of illness. Karuna Yoga Vidya Peetham can be your one-stop solution for the Weekend Yoga Therapy Retreat in Bangalore. The most experienced Yoga Experts from here can help you not only learn but also master the therapies to improve your lifestyle. There will be daily Therapeutic yoga classes for two days, from Saturday to Sunday. There will also be a Therapeutic yoga consultation and pre and post-retreat support from the karuna Yoga team. Therapeutic yoga classes are an excellent opportunity to find out the way to improve and maintain your health by integrating yoga postures, breathing techniques, and meditation into your lifestyle, promoting harmony and health in body and mind. The sessions focus on the topics below: Healthy breath Learning breathing exercises is a great way to reduce anxiety, agitation, and stress while promoting relaxation, calm, and inner peace. In this practice, you will learn the power of good breathing for healthy living. Healthy digestion The root cause of many diseases is inefficient digestion. Poor digestion can affect not only the physical body but also your mental health. This practice will focus on activating purifying and balancing the digestive organs. Healthy stress Stress is key for survival and in small doses, can be beneficial and motivating. Prolonged periods of stress can cause anxiety and health problems. This practice is designed to balance the nervous system and release stress and tension being held in the body and mind. Healthy emotions Emotions are energy in motion. Feelings are the awareness in minds of that energy. However, you often suppress the emotions and repeat the same habits over and over again. In this practice, you will learn how to bring awareness to a range of emotions and how they affect the physical body. Healthy mind The fascinating topic of how your mental attitude affects your physical body will be discussed. This theory will then be interwoven with practice to provide a whole mind workout. Healthy sleep Sleep plays a vital role in good health and well-being throughout your life. Getting enough quality sleep at the right times can help protect your mental health, physical health, and overall quality of life. This practice will offer ways to improve the quality of your sleep.
Category
- Beach Retreats
- Yoga and Surfing Retreats
Styles
- Somatic Yoga
Skill level
- Beginner
- Intermediate
Food Type
- Vegetarian
Meals
- All Meals
- Breakfast
- Lunch
- Dinner
Retreat For
- Family Friendly
- Solo Traveller
- For Couples
Meet the instructors
Dr . S. Karuna Murthy
Dr. Karuna served as a yoga therapist at S-VYASA, Bangalore, as a yoga lecturer at Bharathidasan University, and overseas as a yoga instructor at Cali wow fitness center. Dr. S. Karuna Murthy has completed M.Sc in Yoga from Swami Vivekananda Yoga Anusandhana Samasthana University & Ph. D from Bharathidasan University, also Teacher Training Course (... Read More
Dr . S. Karuna Murthy
Dr. Rathi Rao
Dr. Rathi, a dentist who discovered a love for Yoga in 2011. Have been teaching and practicing regularly Yoga since then…. finding joy in evolving both. Flow Vinyasa Yoga is her basic style. I am committed to correct and safe alignment practice through knowledge on anatomy, body mechanics and use of props during a sequence whenever required. A Yoga... Read More
Dr. Rathi Rao
Yogi Suhas
Teaching Hatha Yoga for over five years, Yogi Suhas has earned his good name in motivating students with utmost professionalism. He helps students gain an understanding on body alignment and asana. His passion in yoga is visible in the classes he takes; students find his classes highly effective. Yoga has been his part of life since his childhood.... Read More
Yogi Suhas
DINESH THAKUR
Motivated Yoga Instructor with advanced training in Yoga and specialization in Hatha Yoga principles. Enjoy inspiring others to improve wellness and commit to long term health and fitness goals. Energetic and outgoing with collaborative spirit. Teach student correct postures to ensure maximum benefit and Work with students of all body types an... Read More
DINESH THAKUR
Program
Daily Schedule
8:00 AM Check-in & Breakfast
10:00 AM Retreat Start with an opening circle
11:00 AM Therapeutic yoga or Flow Yoga
12:00 PM 60 minutes: Pranayama
1:00 PM Lunch
3:00 PM Sharing & Together activity
4:00 PM Meditation / activity
5:00 PM Tea break
6:00 PM Intensive learning to be more self-aware / Yoga Nidra
7:00 PM Vegetarian dinner buffet
8:30 PM Evening Gathering & Celebration
Day 2
7:00 AM Therapeutic or Flow yoga
8:30 AM Breakfast & Free time
10:00 AM Intensive learning to be more self-aware
11:00 AM Ask question & answer / open house
12:00 PM Fun activity, Celebration & Closing the workshop
1:30 PM Lunch
2:30 PM Check out
