The word “vinyasa” has different meaning but when we talk about the physical practice of yoga we refer to as a dynamic style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using your breath as a catalyst.

Vinyasa as we know it today can also be called “vinyasa flow” or “flow yoga” and they originate by the style of Ashtanga Vinyasa, the method  developed by Sri K. Pattabhi Jois in Mysore in the 1940’s. However, in the modern style of vinyasa a variety of postures is offered and two classes are seldom the same and that is the main difference with the Ashtanga method, which has the same sequence every time.

The term Vinyasa derives from the Sanskrit “nyasa”, meaning “to place,” and vi, meaning “in a special way.”. This indicates the consciousness that we bring to each movement in each moment. Vinyasa is therefore a breath syncronized practice that helps us develop a more balanced body and a more steady mind. Vinyasa practice generates heat and can add a cardiovascular component not always present in other forms of postural practice.

During your Vinyasa TTC you will be practicing different classes with a variety of different focuses (strength, balance, flexibility, inversions etc…). Chances are you will be sweating and maybe struggling, but hopefully you will also learn to laugh and have fun about it

Category

  • Teacher's Training
  • 300 Hours YTTC

Styles

  • Hatha Yoga
  • Vinyasa Yoga
  • Yin Yoga

Skill level

  • Beginner
  • Intermediate
  • Advance

Food Type

  • Vegetarian

Meals

  • All Meals
  • Breakfast
  • Lunch
  • Dinner

Retreat For

  • Family Friendly
  • Solo Traveller
  • For Couples

Meet the instructors

Hari Pawali

I am Hari Pawali and welcome to Shree Hari Yoga School. I founded the school with the goal of providing affordable high-quality training in yoga and the healing arts, with students of all paths and levels. I set forth to create an inclusive community of students and teachers where all feel welcomed and where I could share the knowledge and experien... Read More

Hari Pawali

I am Hari Pawali and welcome to Shree Hari Yoga School. I founded the school with the goal of providing affordable high-quality training in yoga and the healing arts, with students of all paths and levels. I set forth to create an inclusive community of students and teachers where all feel welcomed and where I could share the knowledge and experience that I have accumulated along my own path of yoga. Furthermore, I was born into a family of devotees and was raised from childhood to be a yogi and follower of Lord Shiva. My mother Tara Devi, a Bhakti Guru, became my first guide in the spiritual life.

Mayank Patel

Designation: Yoga Professional with 7 years of rich work experience in teaching Yoga to groups and individuals in India and Cambodia. Teaching Experience: Expertise in the areas of Teaching multilevel yoga classes ,stress management ,diet management, Himalayan Sound Healing , Depression counselling , Life Management Through Bhagwad Geeta .... Read More

Mayank Patel

Designation: Yoga Professional with 7 years of rich work experience in teaching Yoga to groups and individuals in India and Cambodia. Teaching Experience: Expertise in the areas of Teaching multilevel yoga classes ,stress management ,diet management, Himalayan Sound Healing , Depression counselling , Life Management Through Bhagwad Geeta . deep desire to help people heal and grow. a long history of regular yoga practice. Currently working as guest faculty in prestige institute of management indore. golden icon Education: BSc computer science, PG Diploma Yoga therapy, MA YOGA UGC NET (Qualified for assistant professor)

VSR Bhaskar

Designation: My self I am VSR Bhaskar ,born in an orthodox Vedic family which is deeply rooted in yogic tradition for many generations. I am spiritually inclined from child hood. I am a traveller and truth seeker . golden icon Teaching Experience: By the blessings of 11 enlightened masters,I have done research on 7 ancient paths of yoga to... Read More

VSR Bhaskar

Designation: My self I am VSR Bhaskar ,born in an orthodox Vedic family which is deeply rooted in yogic tradition for many generations. I am spiritually inclined from child hood. I am a traveller and truth seeker . golden icon Teaching Experience: By the blessings of 11 enlightened masters,I have done research on 7 ancient paths of yoga to experience pure consciousness.. My spiritual name is Guha vasi.. I have been teaching and sharing yoga for 15 years.. Especially I am acting as a philosophy teacher and trained thousands of students as yoga teachers.. Along with Vedic studies at home I have completed my masters in Business administration,MBA from Andhra university.

Program

Day 1

07:00 am - 08:00 am  Pranayama, meditation or cleansing (Kriya)
08:00 am - 09:30 am  Asana practice & last week practicum
09:30 am - 10:30 am   Silent breakfast
10:30 am - 11:30 am  Art of Teaching
11:30 am - 12:30 pm  Anatomy & physiology
12:30 pm - 02:00 pm  Lunch
02:00 pm - 03:00 pm  Self Study
03:00 pm - 04:00 pm  Philosophy
04:00 pm - 05:30 pm  Asana practice & last week practicum
05:30 pm - 06:00 pm  Karma Yoga
06:00 pm - 07:00 pm  Meditation/Learn how to chant your mantras & understand mudras
07:00 pm - 08:00 pm  Dinner
08:00 pm - 05:00 am  Bed Time

More Information

Philosophy

  • Bhagavad Gita in a philosophical view
  • Pancha Koshas
  • Focus on Hatha Yoga
  • Raja Yoga
  • Mantra Yoga related to Mantras from Vedas

Center

Shree Hari Yoga School IN Himachal Pradesh

VPO Bhagasu Nag Upper BhagasuKangra, Dharamshala Himachal Pradesh 176219

Shree Hari Yoga School in Karnataka

Kudle Beach Road Gokarna, Karnataka 581326, India

Shree Hari Yoga School in Goa

136, Girkarwadda, Arambol, Pernem, Goa, Pin 403524, India

Shree Hari Yoga School in Uttarakhand

Tapovan Rishikesh, Uttarakhand 249137, India

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