3 Days Yoga Retreats in Rishikesh

Laxman Jhula Rd,Tapovan

Mahatma Yoga Ashram is surrounded by mountains and situated right on the banks of Ganges. “Quiet and peaceful”, “shanti’ are some of the terms our guests use to describe our ashram. And with those surroundings it makes it easy to let go of outside pressures and to start living a simple, if Spartan daily schedule. Natural sounds of birds singing in the morning, beautiful view of Ganges, silver shiny beach and open sky greet one every day. We are walking distance from the town. The ashram and environs are safe for all kinds of travelers: solo, couples and family. The ashram schedule is well structured and simple. This will help you to plan your time to relax, meditate, and pursue any chosen activity while exploring this beautiful city and following the retreat program. Our retreats are run throughout the year and we prefer to start every Monday. You can arrive on Sunday and can enjoy our complimentary meals and stay to start fresh from Monday. Although if you coming between week time please advise in advance, please note Sunday will be free day

Category

  • Online Retreats
  • Teacher's Training
  • Holiday Retreats
  • Wellness Retreats
  • Spiritual Retreats

Styles

  • Ashtanga Yoga
  • Hatha Yoga
  • Power Yoga
  • Vinyasa Yoga
  • Integral Yoga
  • Kundalini Yoga
  • Restorative Yoga
  • Tantra Yoga

Skill level

  • Beginner
  • Intermediate
  • Advance

Food Type

  • Vegetarian

Meals

  • Breakfast
  • Lunch
  • Dinner

Retreat For

Meet the instructors

Yogendra Singh Negi (Yogi Ji)

Born in the North Indian Himalaya in an spiritual family environment and initiated to the path of yoga and meditation in early childhood, Yogendra Singh Negi had a greater impact of nature and natural vibrations. Educated and guided by yogis and scholars from his age of 12, Mr. Negi gained Masters in Commerce, diploma in Software Engineering and di... Read More

Yogendra Singh Negi (Yogi Ji)

Born in the North Indian Himalaya in an spiritual family environment and initiated to the path of yoga and meditation in early childhood, Yogendra Singh Negi had a greater impact of nature and natural vibrations. Educated and guided by yogis and scholars from his age of 12, Mr. Negi gained Masters in Commerce, diploma in Software Engineering and diploma in Yogic Science and Naturopathy before doing doctorate in Naturopathy. He is a scholar of Hatha, Astanga and Kriya yoga and teaches both philosophical and theoretical aspects of these fields of yogic science. Besides being yoga and meditation teacher, he is the Reiki master of Mahatma Yoga Ashram. Students know him as Yogi Ji and highly appreciate his inspiring humours.

Harshpal Singh

Passionate, determined and dedicated, the perfect definition for Harshpal.Harshpal conducts Hatha yog asana and has deepen his practice in Pranayama and meditation.Education from revered yoga institutes in India, Harshpal has done intensive yoga course from Jairam Sanskrit Vishvavidhyalaya Institute. He also studied Yoga Therapy at UIPS Yoga Academ... Read More

Harshpal Singh

Passionate, determined and dedicated, the perfect definition for Harshpal.Harshpal conducts Hatha yog asana and has deepen his practice in Pranayama and meditation.Education from revered yoga institutes in India, Harshpal has done intensive yoga course from Jairam Sanskrit Vishvavidhyalaya Institute. He also studied Yoga Therapy at UIPS Yoga Academy and completed one year advanced yoga teacher training program from Yoga Sanskrit Rishikesh. He furthermore has completed Hatha Vinyasa Flow course at Swami Vivekananda Yoga and Meditation School.Harspal is adept and energetic yoga teacher with strong determination that inspires his students. One of Harshpal's goals as a yoga teacher at Mahatma Yoga is to encourage and inspire the students to develop their personal practice for their harmonious life.

Vikendra Singh

After graduating from H.N.B. Garhwal University (B.A) Vikendra did Masters in Yoga in the same University. Vikendra is well acquainted in traditional Hatha yoga as well as Hatha flow and Ashtanga yoga. He furthermore has great knowledge and teaching experience in Iyengar yoga with good emphasis on precision and alignment in the performance of yoga... Read More

Vikendra Singh

After graduating from H.N.B. Garhwal University (B.A) Vikendra did Masters in Yoga in the same University. Vikendra is well acquainted in traditional Hatha yoga as well as Hatha flow and Ashtanga yoga. He furthermore has great knowledge and teaching experience in Iyengar yoga with good emphasis on precision and alignment in the performance of yoga asanas. Vikendra is well known as one of the most patient and humble teacher among his students. Vikendra devotes time for each student and guides them on a personal level, which is the unique asset of his teaching thus makes his teaching with fun and easy. He is expertise of breathing technique during the yoga asana session. Vikendra carries one of Mahatma Yoga's core values - to give you the strongest possible foundation in your asana practice in the form of correct alignment, strength and flexibility.

Program

1

» 05:30 a.m. to 06:00 a.m. :: Wake Up

» 06:00 a.m. to 06:30 a.m. :: Mantra Chanting

» 07:00 a.m. to 07:30 a.m. :: Yogic Purification and breathing Body Movement (Mon, Thu, Sat)

» 07:00 a.m. to 07:30 a.m. :: Pranayama (Breathing Exercise on Tue, Wed, Fri)

» 07:30 a.m. to 08:00 a.m. :: Herbal Tea or Juices

» 08:00 a.m. to 09:30 a.m. :: Hatha Yoga Classes (Beginners and Intermediate)

» 09:30 a.m. to 10:30 a.m. :: Breakfast

» 01:00 p.m. to 02:00 p.m. :: Lunch

» 04:30 p.m. to 06:00 p.m. :: Hatha Yoga Classes (Beginners and Intermediate)

» 06:00 p.m. to 06:15 p.m. :: Ganga Aarti

» 06:30 p.m. to 07:30 p.m. :: Meditation

» 08:00 p.m. to 09:00 p.m. :: Dinner with Group Discussion (Bonfire)

» 09:30 p.m. :: Lights Out

Daily Schedule

» 05:30 a.m. to 06:00 a.m. :: Wake Up

» 06:00 a.m. to 06:30 a.m. :: Mantra Chanting

» 07:00 a.m. to 07:30 a.m. :: Yogic Purification and breathing Body Movement (Mon, Thu, Sat)

» 07:00 a.m. to 07:30 a.m. :: Pranayama (Breathing Exercise on Tue, Wed, Fri)

» 07:30 a.m. to 08:00 a.m. :: Herbal Tea or Juices

» 08:00 a.m. to 09:30 a.m. :: Hatha Yoga Classes (Beginners and Intermediate)

» 09:30 a.m. to 10:30 a.m. :: Breakfast

» 01:00 p.m. to 02:00 p.m. :: Lunch

» 04:30 p.m. to 06:00 p.m. :: Hatha Yoga Classes (Beginners and Intermediate)

» 06:00 p.m. to 06:15 p.m. :: Ganga Aarti

» 06:30 p.m. to 07:30 p.m. :: Meditation

» 08:00 p.m. to 09:00 p.m. :: Dinner with Group Discussion (Bonfire)

» 09:30 p.m. :: Lights Out

3

» 05:30 a.m. to 06:00 a.m. :: Wake Up

» 06:00 a.m. to 06:30 a.m. :: Mantra Chanting

» 07:00 a.m. to 07:30 a.m. :: Yogic Purification and breathing Body Movement (Mon, Thu, Sat)

» 07:00 a.m. to 07:30 a.m. :: Pranayama (Breathing Exercise on Tue, Wed, Fri)

» 07:30 a.m. to 08:00 a.m. :: Herbal Tea or Juices

» 08:00 a.m. to 09:30 a.m. :: Hatha Yoga Classes (Beginners and Intermediate)

» 09:30 a.m. to 10:30 a.m. :: Breakfast

» 01:00 p.m. to 02:00 p.m. :: Lunch

» 04:30 p.m. to 06:00 p.m. :: Hatha Yoga Classes (Beginners and Intermediate)

» 06:00 p.m. to 06:15 p.m. :: Ganga Aarti

» 06:30 p.m. to 07:30 p.m. :: Meditation

» 08:00 p.m. to 09:00 p.m. :: Dinner with Group Discussion (Bonfire)

» 09:30 p.m. :: Lights Out

  

 

1

» 05:30 a.m. to 06:00 a.m. :: Wake Up

» 06:00 a.m. to 06:30 a.m. :: Mantra Chanting

» 07:00 a.m. to 07:30 a.m. :: Yogic Purification and breathing Body Movement (Mon, Thu, Sat)

» 07:00 a.m. to 07:30 a.m. :: Pranayama (Breathing Exercise on Tue, Wed, Fri)

» 07:30 a.m. to 08:00 a.m. :: Herbal Tea or Juices

» 08:00 a.m. to 09:30 a.m. :: Hatha Yoga Classes (Beginners and Intermediate)

» 09:30 a.m. to 10:30 a.m. :: Breakfast

» 01:00 p.m. to 02:00 p.m. :: Lunch

» 04:30 p.m. to 06:00 p.m. :: Hatha Yoga Classes (Beginners and Intermediate)

» 06:00 p.m. to 06:15 p.m. :: Ganga Aarti

» 06:30 p.m. to 07:30 p.m. :: Meditation

» 08:00 p.m. to 09:00 p.m. :: Dinner with Group Discussion (Bonfire)

» 09:30 p.m. :: Lights Out

Daily Schedule

» 05:30 a.m. to 06:00 a.m. :: Wake Up

» 06:00 a.m. to 06:30 a.m. :: Mantra Chanting

» 07:00 a.m. to 07:30 a.m. :: Yogic Purification and breathing Body Movement (Mon, Thu, Sat)

» 07:00 a.m. to 07:30 a.m. :: Pranayama (Breathing Exercise on Tue, Wed, Fri)

» 07:30 a.m. to 08:00 a.m. :: Herbal Tea or Juices

» 08:00 a.m. to 09:30 a.m. :: Hatha Yoga Classes (Beginners and Intermediate)

» 09:30 a.m. to 10:30 a.m. :: Breakfast

» 01:00 p.m. to 02:00 p.m. :: Lunch

» 04:30 p.m. to 06:00 p.m. :: Hatha Yoga Classes (Beginners and Intermediate)

» 06:00 p.m. to 06:15 p.m. :: Ganga Aarti

» 06:30 p.m. to 07:30 p.m. :: Meditation

» 08:00 p.m. to 09:00 p.m. :: Dinner with Group Discussion (Bonfire)

» 09:30 p.m. :: Lights Out

3

» 05:30 a.m. to 06:00 a.m. :: Wake Up

» 06:00 a.m. to 06:30 a.m. :: Mantra Chanting

» 07:00 a.m. to 07:30 a.m. :: Yogic Purification and breathing Body Movement (Mon, Thu, Sat)

» 07:00 a.m. to 07:30 a.m. :: Pranayama (Breathing Exercise on Tue, Wed, Fri)

» 07:30 a.m. to 08:00 a.m. :: Herbal Tea or Juices

» 08:00 a.m. to 09:30 a.m. :: Hatha Yoga Classes (Beginners and Intermediate)

» 09:30 a.m. to 10:30 a.m. :: Breakfast

» 01:00 p.m. to 02:00 p.m. :: Lunch

» 04:30 p.m. to 06:00 p.m. :: Hatha Yoga Classes (Beginners and Intermediate)

» 06:00 p.m. to 06:15 p.m. :: Ganga Aarti

» 06:30 p.m. to 07:30 p.m. :: Meditation

» 08:00 p.m. to 09:00 p.m. :: Dinner with Group Discussion (Bonfire)

» 09:30 p.m. :: Lights Out

  

 

1

» 05:30 a.m. to 06:00 a.m. :: Wake Up

» 06:00 a.m. to 06:30 a.m. :: Mantra Chanting

» 07:00 a.m. to 07:30 a.m. :: Yogic Purification and breathing Body Movement (Mon, Thu, Sat)

» 07:00 a.m. to 07:30 a.m. :: Pranayama (Breathing Exercise on Tue, Wed, Fri)

» 07:30 a.m. to 08:00 a.m. :: Herbal Tea or Juices

» 08:00 a.m. to 09:30 a.m. :: Hatha Yoga Classes (Beginners and Intermediate)

» 09:30 a.m. to 10:30 a.m. :: Breakfast

» 01:00 p.m. to 02:00 p.m. :: Lunch

» 04:30 p.m. to 06:00 p.m. :: Hatha Yoga Classes (Beginners and Intermediate)

» 06:00 p.m. to 06:15 p.m. :: Ganga Aarti

» 06:30 p.m. to 07:30 p.m. :: Meditation

» 08:00 p.m. to 09:00 p.m. :: Dinner with Group Discussion (Bonfire)

» 09:30 p.m. :: Lights Out

Daily Schedule

» 05:30 a.m. to 06:00 a.m. :: Wake Up

» 06:00 a.m. to 06:30 a.m. :: Mantra Chanting

» 07:00 a.m. to 07:30 a.m. :: Yogic Purification and breathing Body Movement (Mon, Thu, Sat)

» 07:00 a.m. to 07:30 a.m. :: Pranayama (Breathing Exercise on Tue, Wed, Fri)

» 07:30 a.m. to 08:00 a.m. :: Herbal Tea or Juices

» 08:00 a.m. to 09:30 a.m. :: Hatha Yoga Classes (Beginners and Intermediate)

» 09:30 a.m. to 10:30 a.m. :: Breakfast

» 01:00 p.m. to 02:00 p.m. :: Lunch

» 04:30 p.m. to 06:00 p.m. :: Hatha Yoga Classes (Beginners and Intermediate)

» 06:00 p.m. to 06:15 p.m. :: Ganga Aarti

» 06:30 p.m. to 07:30 p.m. :: Meditation

» 08:00 p.m. to 09:00 p.m. :: Dinner with Group Discussion (Bonfire)

» 09:30 p.m. :: Lights Out

3

» 05:30 a.m. to 06:00 a.m. :: Wake Up

» 06:00 a.m. to 06:30 a.m. :: Mantra Chanting

» 07:00 a.m. to 07:30 a.m. :: Yogic Purification and breathing Body Movement (Mon, Thu, Sat)

» 07:00 a.m. to 07:30 a.m. :: Pranayama (Breathing Exercise on Tue, Wed, Fri)

» 07:30 a.m. to 08:00 a.m. :: Herbal Tea or Juices

» 08:00 a.m. to 09:30 a.m. :: Hatha Yoga Classes (Beginners and Intermediate)

» 09:30 a.m. to 10:30 a.m. :: Breakfast

» 01:00 p.m. to 02:00 p.m. :: Lunch

» 04:30 p.m. to 06:00 p.m. :: Hatha Yoga Classes (Beginners and Intermediate)

» 06:00 p.m. to 06:15 p.m. :: Ganga Aarti

» 06:30 p.m. to 07:30 p.m. :: Meditation

» 08:00 p.m. to 09:00 p.m. :: Dinner with Group Discussion (Bonfire)

» 09:30 p.m. :: Lights Out

  

 

1

» 05:30 a.m. to 06:00 a.m. :: Wake Up

» 06:00 a.m. to 06:30 a.m. :: Mantra Chanting

» 07:00 a.m. to 07:30 a.m. :: Yogic Purification and breathing Body Movement (Mon, Thu, Sat)

» 07:00 a.m. to 07:30 a.m. :: Pranayama (Breathing Exercise on Tue, Wed, Fri)

» 07:30 a.m. to 08:00 a.m. :: Herbal Tea or Juices

» 08:00 a.m. to 09:30 a.m. :: Hatha Yoga Classes (Beginners and Intermediate)

» 09:30 a.m. to 10:30 a.m. :: Breakfast

» 01:00 p.m. to 02:00 p.m. :: Lunch

» 04:30 p.m. to 06:00 p.m. :: Hatha Yoga Classes (Beginners and Intermediate)

» 06:00 p.m. to 06:15 p.m. :: Ganga Aarti

» 06:30 p.m. to 07:30 p.m. :: Meditation

» 08:00 p.m. to 09:00 p.m. :: Dinner with Group Discussion (Bonfire)

» 09:30 p.m. :: Lights Out

Daily Schedule

» 05:30 a.m. to 06:00 a.m. :: Wake Up

» 06:00 a.m. to 06:30 a.m. :: Mantra Chanting

» 07:00 a.m. to 07:30 a.m. :: Yogic Purification and breathing Body Movement (Mon, Thu, Sat)

» 07:00 a.m. to 07:30 a.m. :: Pranayama (Breathing Exercise on Tue, Wed, Fri)

» 07:30 a.m. to 08:00 a.m. :: Herbal Tea or Juices

» 08:00 a.m. to 09:30 a.m. :: Hatha Yoga Classes (Beginners and Intermediate)

» 09:30 a.m. to 10:30 a.m. :: Breakfast

» 01:00 p.m. to 02:00 p.m. :: Lunch

» 04:30 p.m. to 06:00 p.m. :: Hatha Yoga Classes (Beginners and Intermediate)

» 06:00 p.m. to 06:15 p.m. :: Ganga Aarti

» 06:30 p.m. to 07:30 p.m. :: Meditation

» 08:00 p.m. to 09:00 p.m. :: Dinner with Group Discussion (Bonfire)

» 09:30 p.m. :: Lights Out

3

» 05:30 a.m. to 06:00 a.m. :: Wake Up

» 06:00 a.m. to 06:30 a.m. :: Mantra Chanting

» 07:00 a.m. to 07:30 a.m. :: Yogic Purification and breathing Body Movement (Mon, Thu, Sat)

» 07:00 a.m. to 07:30 a.m. :: Pranayama (Breathing Exercise on Tue, Wed, Fri)

» 07:30 a.m. to 08:00 a.m. :: Herbal Tea or Juices

» 08:00 a.m. to 09:30 a.m. :: Hatha Yoga Classes (Beginners and Intermediate)

» 09:30 a.m. to 10:30 a.m. :: Breakfast

» 01:00 p.m. to 02:00 p.m. :: Lunch

» 04:30 p.m. to 06:00 p.m. :: Hatha Yoga Classes (Beginners and Intermediate)

» 06:00 p.m. to 06:15 p.m. :: Ganga Aarti

» 06:30 p.m. to 07:30 p.m. :: Meditation

» 08:00 p.m. to 09:00 p.m. :: Dinner with Group Discussion (Bonfire)

» 09:30 p.m. :: Lights Out

  

 

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Mahatma Yoga Ashram

Mahatma Yoga Ashram Laxman Jhula Rd, Tapovan, Rishikesh -18937 Uttarakhand, India

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