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Lotus Nature Cure offers Structural Holistic Health Retreats. It's a harmonious integration of traditional systems such as Ayurveda, Naturopathy, and Yoga. The approach is the prevention of illness, early intervention, and boosting one's immune system. The fundamental principle underlying Holistic Treatment is that the natural defense and immune system of an individual when strengthened has the potential to heal and prevent diseases. It's an opportunity to nourish your body, mind, and soul. You will have authentic and personalized Hatha yoga lessons along with detox and destress therapies, no matter your age, experience, or faith. This retreat enables guests to integrate the manifold facets and benefits of yoga with asanas, meditation, pranayama, deep relaxation, yogic kriyas, and more into your daily life.
Category
- Teacher's Training
- Holiday Retreats
- Luxury Retreats
Styles
- Ashtanga Yoga
- Karma Yoga
Skill level
- Beginner
- Intermediate
Food Type
- Vegetarian
Meals
- All Meals
- Breakfast
- Lunch
- Dinner
Retreat For
- Solo Traveller
Program
Daily Schedule
- 06:30 Morning Hata Yoga lesson
- 08:00 Fruits Breakfast
- 9:00 Wellness session / Time for self / Visit to the beach
- 12:00 Lunch
- 14:00 Wellness session / Time for self / Visit to the beach
- 17:00 Evening Hata Yoga Lesson
- 19:00 Dinner
Daily Schedule
- Each session includes 1-on-1 yoga and meditation online
- Five classes per week, each lasting 45-60 minutes
- You can join your sessions between 07:00 a.m. and 09:00 a.m. (GMT+5.30)
- Zoom, Skype, or WhatsApp will all be used for online sessions
- Online sessions' time zone: Rajasthan, India (GMT+5:30)
- Experience Kundalini, Ashtanga, and Hatha yoga styles
- This 30-day online, one-on-one Zoom yoga retreat consists of twenty sessions. Each session will last 60-90 minutes
- The course will last for one week (5 days in a week) and take 45-60 minutes for each session.
