4 Days Ayurveda: Relax and Rejuve Program

66th Mile V&V Estates

As Ayurveda treatments are highly personalised, the exact treatments and medicines could only be finalised after a detailed consultation with the doctor. The treatments given may vary according to the body constitution and requirements of the individual. Male therapists will attend to gentlemen and female therapists will attend to ladies for all massages and therapies. Please attend Ayurveda therapies following diet and lifestyle regimen as advised for optimum results.

Category

  • Yoga and Surfing Retreats

Styles

  • Ashtanga Yoga
  • Karma Yoga
  • Nidra Yoga

Skill level

  • Beginner
  • Intermediate

Food Type

  • Vegetarian

Meals

  • All Meals
  • Breakfast
  • Lunch
  • Dinner

Retreat For

  • Solo Traveller

Program

Daily Schedule

  • Daily 90 minutes ‘Ayurveda therapy’ by a single therapist.
  • Daily yoga for 60 minutes.
  • One-to-one consultation with our Ayurveda Physician.
  • Internal herbal medicines during the period of treatment.

Center

Niraamaya Wellness Retreat

Thekkady, 26th Mile V&V Estates, Thekkady, Kerala - 18205

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