In this fast paced life, we often miss out on the joy of living. More and more people, are clinically stressed, have various lifestyle illnesses, are dissatisfied and even depressed.Yoga Maithri Lali, is an invitation to radiate health and joy in all facets of your life. The yoga classes have benefited a large number of people with successful respite from various ailments such as Diabetes, Asthma, Blood Pressure, Headache, Backache, Obesity, Spondylosis, Thyroid diseases, Sexual problems, Menstrual and Pregnancy related problems and Psychological problems such as Stress and Depression. Yoga is a not a religion, a political movement or dogma.It is a way of bringing harmony within diversity. It respects all cultures, creeds and nations. It nurtures the higher instincts of humanity, compassion, co-operation and peace. Our vision is to transform lives through spreading inspiration, love, joy, connection and optimal health with the teachings of yoga, and a vibrant community of learners who wish to live life in a healthy, joy-filled way. We look forward to welcoming you in to our community!
Qualified from Sivantha Yoga Asram, 12 years study in Vedanta and Brahma vidya. In Narayana Gurukula, Somanahalli, Banglore South.
Yoga teacher Graduated from M G University, 3years studied for aesthetics, yoga and oriental religions. In Narayana Gurukula, Somanahalli, Banglore South.
Swami Umesh Yogi is largely a guest teacher for our training. He fills in as needed as Yogini Aparna, Yogini Seema and Yogi Ryan teach the main classes. Yoga comes from Swami's family lineage's tradition. He has been teaching yoga since 1998 and has been involved in yoga since childhood. Now he travels different countries in Europe, India and th... Read More
7 am - Yoga, Pranayama, Meditation, Mudras
9 am - Herbal drink
9.30 am - Pranayama, Meditation, Mudras
10.30 am - Break fast (Fruits, nuts, Tender Coconut)
12.30 pm - Vegetarian lunch
2.30 pm - Ayurvedic detox massage.
5.00 pm - Herbal drinks
5.30 pm - Yoga Meditation, Pranayama Satsang
7 pm - Dinner
6:00 AM – 6:30 AM Wake Up / Morning Tea
6:30 AM – 7:10 AM Abyangha/ Shat Karmas
7:10 AM – 8:20 AM Hatha Yoga
8:20 AM – 9:00 AM Pranayama & Meditation
9:15 AM – 9:45 AM Ayurvedic Breakfast
10:00 AM – 11:00 AM Vedanta Study
11:00 AM – 12:00 PM Meditation
12:10 PM – 1:00 PMAyurvedic Lunch
1:00 PM – 3:00 PM Free Time/Self Study
3:00 PM – 4:00 PM Yoga Clinic/Anatomy
4:00 PM – 6:00 PM Evening Asana Practice
6:30 PM – 7: 30 PMAyurvedic Dinner
7:30 PM – 8: 30 PM: (Optional) Bhakti Satsanga
9:30 PM: Lights Off
6:00 AM – 6:30 AM Wake Up / Morning Tea
6:30 AM – 7:10 AM Abyangha/ Shat Karmas
7:10 AM – 8:20 AM Hatha Yoga
8:20 AM – 9:00 AM Pranayama & Meditation
9:15 AM – 9:45 AM Ayurvedic Breakfast
10:00 AM – 11:00 AM Vedanta Study
11:00 AM – 12:00 PM Meditation
7:30 PM – 8: 30 PM (Optional) Bhakti Satsanga
Daily Yoga Sessions
Daily Pranayama & Meditation Sessions.
Daily Vedanta talks, Fitness, Cooking demonstrations, and weekly trek.
Daily use of the Hydrotherapy facilities: Steam, Sauna, Chill Plunge Pool, and Kneipp Hydrotherapy Foot Bath.
Daily signature tea and fresh fruit bowl provided.
06:30 am to 08:00 am : Hatha Yoga
08:00 am to 09:00 am : Organic Breakfast
09:00 am to 10:00 am : Meditation (Yog Nidra)
10:00 am to 02:00 pm : Ayurveda Treatment
01:00 pm to 02:00 pm : Organic Lunch
03:30 pm to 04:30 pm : Meditation (Yog Nidra)
04:30 pm to 06:00 pm :Yoga
06:30 pm : Ganesh Aarti
07:00 pm - 08:00 pm : Organic Dinner