In this fast paced life, we often miss out on the joy of living. More and more people, are clinically stressed, have various lifestyle illnesses, are dissatisfied and even depressed.Yoga Maithri Lali, is an invitation to radiate health and joy in all facets of your life. The yoga classes have benefited a large number of people with successful respite from various ailments such as Diabetes, Asthma, Blood Pressure, Headache, Backache, Obesity, Spondylosis, Thyroid diseases, Sexual problems, Menstrual and Pregnancy related problems and Psychological problems such as Stress and Depression. Yoga is a not a religion, a political movement or dogma.It is a way of bringing harmony within diversity. It respects all cultures, creeds and nations. It nurtures the higher instincts of humanity, compassion, co-operation and peace. Our vision is to transform lives through spreading inspiration, love, joy, connection and optimal health with the teachings of yoga, and a vibrant community of learners who wish to live life in a healthy, joy-filled way. We look forward to welcoming you in to our community!

Category

  • Spiritual Retreats
  • Luxury Retreats
  • Beach Retreats

Styles

  • Vinyasa Yoga
  • General Yoga
  • Somatic Yoga

Skill level

  • Beginner
  • Intermediate

Food Type

  • Vegetarian

Meals

  • All Meals
  • Breakfast
  • Lunch
  • Dinner

Retreat For

  • Solo Traveller

Meet the instructors

Abiram Chaithanya

Qualified from Sivantha Yoga Asram, 12 years study in Vedanta and Brahma vidya. In Narayana Gurukula, Somanahalli, Banglore South.

Sajeevan

Yoga and vedanta teacher

Lali

Yoga teacher Graduated from M G University, 3years studied for aesthetics, yoga and oriental religions. In Narayana Gurukula, Somanahalli, Banglore South.

Madhvi Chauhan

Yoga Teacher at Veda5 Ayurveda & Yoga Retreat

Swami Umesh Yogi

Swami Umesh Yogi is largely a guest teacher for our training. He fills in as needed as Yogini Aparna, Yogini Seema and Yogi Ryan teach the main classes. Yoga comes from Swami's family lineage's tradition. He has been teaching yoga since 1998 and has been involved in yoga since childhood. Now he travels different countries in Europe, India and th... Read More

Swami Umesh Yogi

Swami Umesh Yogi is largely a guest teacher for our training. He fills in as needed as Yogini Aparna, Yogini Seema and Yogi Ryan teach the main classes. Yoga comes from Swami's family lineage's tradition. He has been teaching yoga since 1998 and has been involved in yoga since childhood. Now he travels different countries in Europe, India and the Unites tates. His courses include yoga asana, transcendental meditation, philosophy, healing hand and Peace Education. "My mission is to help every individual become able to blossom in their self-divinity. Our Peace Education is a movement of social change that helps this world to become great again by improving the consciousness of the individual. Yoga is not my business. Yoga is my life. I am not selling and marketing. I am living and sharing. To experience the difference you have to come join us."

Program

Daily Schedule

7 am                -  Yoga, Pranayama, Meditation, Mudras
9 am                -  Herbal drink
9.30 am            - Pranayama, Meditation, Mudras
10.30 am          -   Break fast (Fruits, nuts, Tender Coconut)
12.30 pm          - Vegetarian lunch
2.30 pm            -    Ayurvedic detox massage.
5.00 pm            -    Herbal drinks
5.30 pm            -   Yoga Meditation, Pranayama Satsang
7 pm                 -    Dinner

Daily Yoga Sessions

Day 1

  • Arrival and check-in
  • Lunch
  • Retreat tour and excursions to Parmarth Niketan (Ganga Aarti) and Beatles Ashram
  • Dinner
  • Ratricharya

Day 2

  • Dinachraya
  • Yoga Poorva Karma
  • Yogasanas and Shodhak pranayama
  • Breakfast
  • Vaidya Pramarsh
  • Ayurvedic Shodhan
  • Lunch
  • Dhyan Kriya
  • Dinner
  • Ratricharya

Day 3

  • Morning ritual and Ayurvedic Rechan
  • Barefoot walk on grass followed by Shanti / Ayurjeevan Tea Sevan
  • Mantra chanting and yoga for all (warm-up)
  • Special Yog-Sodhan session
  • Ayurvedic breakfast
  • Consultation with Vaidya (Ayurvedic doctor)
  • Ayurvedic treatments: Abhyanga and Nasya
  • Ayurvedic detox meals
  • Swimming or games
  • Trataka
  • 61 points meditation
  • Ayurvedic detox meals
  • Foot rituals and recitation Swaadhayayan

Day 4

  • Morning ritual and Ayurvedic Rechan
  • Barefoot walk on grass followed by Shanti / Ayurjeevan Tea Sevan
  • Mantra chanting and yoga for all (warm-up)
  • Special Yog-Sodhan session
  • Ayurvedic breakfast
  • Consultation with Vaidya (Ayurvedic doctor)
  • Ayurvedic treatments: Shiroabhyanga and Shirodhara
  • Ayurvedic detox meals
  • Swimming or games
  • Trataka
  • Sound meditation
  • Ayurvedic detox meals
  • Foot rituals and recitation Swaadhayayan

Day 5

  • Morning ritual and Ayurvedic Rechan
  • Barefoot walk on grass followed by Shanti / Ayurjeevan Tea Sevan
  • Mantra chanting and yoga for all (warm-up)
  • Special Yog-Sodhan session
  • Ayurvedic breakfast
  • Consultation with Vaidya (Ayurvedic doctor)
  • Ayurvedic treatments: Uddwartana, Vaasp Swedan or Chooorn Pind Swedan
  • Ayurvedic detox meals
  • Swimming or games
  • Trataka
  • Yoga Nidra
  • Ayurvedic detox meals
  • Foot rituals and recitation Swaadhayayan

Day 6

  • Dinachraya
  • Yoga Poorva Karma
  • Ayurvedic Mukhlepan
  • Breakfast
  • Check out and farewell

Daily Schedule

6:00 AM – 6:30 AM Wake Up / Morning Tea

6:30 AM – 7:10 AM Abyangha/ Shat Karmas

7:10 AM – 8:20 AM Hatha Yoga

8:20 AM – 9:00 AM Pranayama & Meditation

9:15 AM – 9:45 AM Ayurvedic Breakfast

10:00 AM – 11:00 AM Vedanta Study

11:00 AM – 12:00 PM Meditation

12:10 PM – 1:00 PMAyurvedic Lunch

1:00 PM – 3:00 PM Free Time/Self Study

3:00 PM – 4:00 PM Yoga Clinic/Anatomy

4:00 PM – 6:00 PM Evening Asana Practice

6:30 PM – 7: 30 PMAyurvedic Dinner

7:30 PM – 8: 30 PM: (Optional) Bhakti Satsanga

9:30 PM: Lights Off

 

Saturday Schedule

6:00 AM – 6:30 AM Wake Up / Morning Tea

6:30 AM – 7:10 AM Abyangha/ Shat Karmas

7:10 AM – 8:20 AM Hatha Yoga

8:20 AM – 9:00 AM Pranayama & Meditation

9:15 AM – 9:45 AM Ayurvedic Breakfast

10:00 AM – 11:00 AM Vedanta Study

11:00 AM – 12:00 PM Meditation

7:30 PM – 8: 30 PM (Optional) Bhakti Satsanga

Daily Schedule

Daily Yoga Sessions

Daily Pranayama & Meditation Sessions.

Daily Vedanta talks, Fitness, Cooking demonstrations, and weekly trek.

Daily use of the Hydrotherapy facilities: Steam, Sauna, Chill Plunge Pool, and Kneipp Hydrotherapy Foot Bath.

Daily signature tea and fresh fruit bowl provided.

Daily Schedule

06:30 am to 08:00 am : Hatha Yoga
08:00 am to 09:00 am : Organic Breakfast
09:00 am to 10:00 am : Meditation (Yog Nidra)
10:00 am to 02:00 pm : Ayurveda Treatment
01:00 pm to 02:00 pm : Organic Lunch
03:30 pm to 04:30 pm : Meditation (Yog Nidra)
04:30 pm to 06:00 pm :Yoga
06:30 pm : Ganesh Aarti
07:00 pm - 08:00 pm : Organic Dinner

Center

Yoga Maithri

10/90 B P. A. John Lane , Cochin - 182358 Mobile No. - 2956090 Email Id- yogamaithri@gmail.com

Veda5 Ayurveda & Yoga Retreat

Ratta Pani, Neelkanth Road, Rishikesh - 19007 Mob. No. - 4129728 Email - info@vedafive.com

Rishikesh School of Yoga

1 Yoga St., Badrinath Road, Tapovan, Rishikesh, Uttarakhand- 18946 Mob. No. - 4560617962 Email - rishikeshschoolofyoga@gmail.com

Ananda In The Himalayas

The Palace Estate, Narendra Nagar Tehri - Garhwal, Uttarakhand - 18931 Mob. No. - 11 219342 Email - reservations@anandaspa.com

Starlim India

Swarg Ashram, Rishikesh, Uttarakhand - 19004 Mob. No. - 3881414508 Email - support@starlim.org

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