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The practice will be approached through the five allies on the path of transformation towards an awakened life: confidence, energy, attentive presence, mental stability, discernment. Five jewels that the fertile soils of yoga, relaxation and meditation can germinate and grow within us.
These qualities can sustain us in the midst of this hectic, unpredictable and uncertain life. They help us to encounter life and our shared humanity in their entirety with tenderness and lightness. Both in their wonders and in their “flaws”. The days will combine different practices (yoga, relaxation, sitting meditation and walking) which nourish each other and which all invite the same quality of intimacy, listening, and embodied presence.
Category
- Yoga and Meditation Retreats
Styles
- General Yoga
Skill level
- Beginner
- Intermediate
- Advance
Food Type
- Vegetarian
Meals
- All Meals
- Breakfast
- Lunch
- Dinner
Retreat For
- Family Friendly
- Solo Traveller
- For Couples
Meet the instructors
Sandrine Rauter
Enthusiastic and curious, Sandrine Rauter was touched by the depth and benefits of yoga and meditation that she discovered in the 2000s.
