Many of you might have learned about meditation from someone and some of you may already be practicing on their own, and few may not know it at all. This programme is for those who want to know what exactly meditation is and how to do it. It is also for those who want to deepen their spiritual practice. 

The 1 week Meditation Retreat Rishikesh India offers you twice daily Meditation Classes Rishikesh India (incl. Pranayama) and therewith plenty of opportunities to get anchored in your own experience of it. If you are looking for a serene, yet inspiring and encouraging environment, this Meditation programme is for you. It takes place in our beautiful resort in the Himalayan foothills just a few minutes walk from Ganga river and Laxman Jhula bridge. There is ample free time for you to just relax, study, enjoy the resort's spa treatments or explore Rishikesh and its surroundings. 

Category

  • Yoga and Meditation Retreats

Styles

  • Vipassana & Yoga
  • Pranayama

Skill level

  • Beginner
  • Intermediate
  • Advance

Food Type

  • Vegetarian

Meals

  • All Meals
  • Breakfast
  • Lunch
  • Dinner

Retreat For

  • Family Friendly
  • Solo Traveller
  • For Couples

Meet the instructors

Yogini Parveen Ji

Yogini Parveen ji has done 5 years integrated program in Yoga (BA & MA) from the famous Indian University named - Dev Sanskriti University, Haridwar. She is authorized by Dev Sanskriti University to teach. She is known for her conceptual and easy way of teaching and has been doing so for more than 10 years. She offers a holistic approach to yoga in... Read More

Yogini Parveen Ji

Yogini Parveen ji has done 5 years integrated program in Yoga (BA & MA) from the famous Indian University named - Dev Sanskriti University, Haridwar. She is authorized by Dev Sanskriti University to teach. She is known for her conceptual and easy way of teaching and has been doing so for more than 10 years. She offers a holistic approach to yoga including different therapies like Marma therapy, Pranic Healing, Reiki, Naturopathy, Hormonal Therapy, Prenatal-Postnatal. She conveys her knowledge with the focus on helping students to grow personally and evolve spiritually.

Program

Day 1

5:00 am                        Wake Up
5:30 am – 6:30 am       Pranayama & Meditation
6:30 am                        Tea Free time
9:00 am                         Breakfast Free time
1:00 pm                         Lunch Free time
6:00 pm - 7:00 pm         Meditation 
7:00 pm - 8:00 pm         Dinner Free time
10:00 pm                       Lights off

More Information

Holistic Approach to Yoga & Healing

To become familiar with the

holistic and yogic approach to living, we also offer Sound Healing and Holistic Massage Certification Courses. Both methods help us to purify and relax. Above all both healing modalities bring harmony to the entire body system, and therewith align body, mind,
heart and soul.

Center

Lily Yoga School

Badrinath Road, Balak Nath Road,249192 Rishikesh, Uttarakhand INDIA

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