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Four days in the heart of the Landes forest, ten minutes from the ocean to recharge your batteries and stock up on energy to tackle summer with complete peace of mind. You will practice integral yoga open to all levels and adapted to our modern lives. A global method inherited from Iyengar* and Green Yoga teaching®* which preserves the classical tradition as well as the alignment while integrating fluidity.
Category
- Yoga and Meditation Retreats
Styles
- Vinyasa Yoga
- Yin Yoga
Skill level
- Beginner
- Intermediate
- Advance
Food Type
- Vegetarian
Meals
- All Meals
- Breakfast
- Lunch
- Dinner
Retreat For
- Family Friendly
- Solo Traveller
- For Couples
Meet the instructors
Caroline & Louise
A practitioner for more than 20 years and a qualified teacher of the French Green Yoga Federation, Charlotte teaches a yoga of balance which respects the rhythms of the body, the mind and the environment. Her training and her personal path have led her to take an interest in food, healthy living and the management of emotions; areas that are comple... Read More
Caroline & Louise
Program
Day 1
- 4:00 p.m.: Arrival of participants
- 5:00 p.m. – 7:00 p.m.: Philosophy of Yoga & regenerating session
- 7:30 p.m.: Vegetarian dinner
Day 2
8:30 a.m. - 9 a.m.: Panayama, Kriyas & meditation- 9 a.m. - 10 a.m.: Breakfast
- 10:30 a.m. - 12 p.m.: Postural alignment
- 12:30 p.m.: Vegetarian lunch
- 2 p.m. - 4 p.m.: Free access to swimming pool/Spa/relaxation
- 4:30 p.m. - 6:30 p.m.: Yoga & energy + Slow Yoga, Yin
- 7:30 p.m.: Vegetarian dinner
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Day 3
- 8:30 a.m. - 9 a.m.: Pranayama, Kriyas & Mediation
- 9 a.m. - 10 a.m.: Breakfast
- 10:30 a.m. - 12 p.m.: Strengthening
- 12 p.m.: Vegetarian lunch
- 2 p.m. - 4 p.m.: Free access to the Spa, swimming pool, beaches...
- 4:30 p.m. - 6:30 p.m.: Chants & mantras as well as gentle practice facing the Ocean
- 7:30 p.m.: Vegetarian dinner
Day 4
- 8:30 a.m. - 9 a.m.: Pranayamas, Kriyas & Mediation
- 9 a.m. - 10 a.m.: Breakfast
- 10:30 a.m. - 12 p.m.: Vinyasa flow & sun salutations
- 12:30 p.m.: Vegetarian lunch
- 3 p.m.: departure of participants
