If you are a beginner seeking to Start on your 100 Hour Yoga Teacher Training in Rishikesh and delve into your spiritual practice, this course is ideal for you. It not only enhances your Yoga asana (posture) techniques but also expands your knowledge of Yoga, providing a deeper understanding of your body, mind, and the boundless possibilities of Yoga. All of this takes place in a nurturing and supportive environment, where our highly qualified Yoga Teachers will guide you and ensure that you establish a strong foundation and comprehensive understanding of Yoga that will bring immediate positive changes to your life.

The 100 Hour Yoga Teacher Training Course is a component of our Certified Yoga Teacher Training Course at Adi Yoga Ashram in Rishikesh. We offer Yoga Teacher Training Courses (TTC) that are tailored to individual needs and availability. If you have limited time, you have the option to complete the initial 100 Hours of the Teacher Training Course (TTC) with us.

Category

  • Teacher's Training
  • 100 Hours YTTC

Styles

  • Ashtanga Yoga
  • Hatha Yoga
  • Nidra Yoga

Skill level

  • Beginner
  • Intermediate
  • Advance

Food Type

  • Vegetarian

Meals

  • All Meals
  • Breakfast
  • Lunch
  • Dinner

Retreat For

  • Family Friendly
  • Solo Traveller
  • For Couples

Meet the instructors

Monika Ji

Meditation/Pranayama/Prenatal Yoga Monika Ji is a highly esteemed yoga professional with a rich background and extensive experience in the field of yoga. Her journey into the world of yoga began in 2015 when she felt an irresistible attraction to this ancient practice. Over the years, she has devoted herself wholeheartedly to yoga, evolving into a... Read More

Monika Ji

Meditation/Pranayama/Prenatal Yoga Monika Ji is a highly esteemed yoga professional with a rich background and extensive experience in the field of yoga. Her journey into the world of yoga began in 2015 when she felt an irresistible attraction to this ancient practice. Over the years, she has devoted herself wholeheartedly to yoga, evolving into a dedicated teacher. As a prominent figure in the yoga community, Monika Ji has made significant contributions. She served as the Director and Course Coordinator of many established yoga institutes in Rishikesh, a city revered as the yoga capital of the world. Her leadership played a pivotal role in shaping the curriculum and guiding aspiring yoga teachers on their path. Monika Ji's commitment to her personal practice and teaching led her to explore various facets of yoga. She started on a journey to master Pranayama and Meditation under the guidance of experienced teachers, which enriched her understanding of these profound practices. Monika Ji's academic achievements are equally impressive. She holds a Master's degree in Yogic Science from Uttarakhand Sanskrit University, a testament to her deep-rooted knowledge of yoga's theoretical foundations. Recognized by the global yoga community, Monika Ji possesses an E-RYT 500-hour, YACEP (Yoga Alliance Continuing Education Provider), and RPYT (Registered Prenatal Yoga Teacher) certification from Yoga Alliance USA. These certifications underline her expertise and commitment to maintaining the highest standards in yoga teaching. At present, Monika Ji shares her wisdom and experience as a yoga teacher specializing in Pranayama, meditation, and sound healing. She helps her students connect with their inner selves. Her classes are a safe and supportive space where students can explore their own peace, balance, and self-discovery. Monika Ji is known for her kindness and compassion, and she is always willing to go the extra mile to help her students.

Program

Day 1

Morning Bell    :    05:00 AM
Pranayama    :    06:30 AM
Hatha yoga    :    07:45 AM
Breakfast    :    09:15 AM
Alignment.adjustment,methodology:10:15 AM
Yoga Philosophy    :    11:15 AM
Yoga anatomy    :    12:15 PM
Lunch        :       01:20 PM
Ashtanga yoga    :    04:30 PM
Meditation    :    06:15 PM
Dinner    :            07:15 PM
Lights Off    :    09:00 PM

More Information

What does and doesn't the course fee include?

  • 13 Days Accommodation (Private or Shared)
  • Daily nutritious vegetarian meals and tea
  • Weekend excursions
  • Notebooks and Pen
  • Yoga Books
  • Cleansing Kits, Japa Mala
  • Visit to different ashrams and temples
  • One the Himalayas Sunrise trip to
  • Free taxi-pickup from (DED) Dehradun airport

Center

Adi Yoga Ashram

Upper Tapovan, Badrinath Road, Lakshman Jhula, Rishikesh - 249192

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