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Tools required You need to install the Zoom application and create your own account, prepare a yoga mat, and have and a strong internet connection to attend live classes. How the training works This course consists of 60 contact hours and 40 non-contact hours by videos, study books, self-practice, and self-study. There will be six hours of live classes every day. You will be provided course material, PDF books, and videos of practices and live questions and answers session on appointment. For offline studies, you can complete the entire course offline by watching video modules, completing reading and writing assignments, and submitting teaching practice recordings, which they review and give feedback.
Category
- Spa Retreats
Styles
- Ashtanga Yoga
- Karma Yoga
- Nidra Yoga
- Somatic Yoga
Skill level
- Beginner
- Intermediate
- Advance
Food Type
- Vegetarian
Meals
- All Meals
Retreat For
- Solo Traveller
Meet the instructors
Yogi Kannan Ji
Seeking the self has put Kannan Ji in places to learn alternative medical systems like homeopathy, acupuncture, marma therapy, and (naturopathy as passion). Rooted from South Indian tradition, he has an 8-year journey in practicing and teaching Ayurveda Varma/Marma Therapy gathered from traditional practitioners of Tamil Nadu and Kerala. Classes on... Read More
Yogi Kannan Ji
Yogi Kushagra Ji
Yoga has been a part of his life since his childhood, getting blessings from his grandparents and his guru. Kushagra has a Bachelor's and Master's Degree in Yogic Science. He has more than 6 years of teaching experience of Nath yoga tradition focusing on Hatha yoga, Kundalini, pranayama, and yoga therapy covering the traditional and modern dimensio... Read More
Yogi Kushagra Ji
Yogini Monika Pundir
Monika Ji began practicing yoga in 2015. Discovering her natural aptitude, she quickly progressed to become a yoga pranayama and meditation teacher. She has training in traditional Hatha yoga and pranayama. She has an M.A. in yogic science from Uttarakhand Sanskrit University in Haridwar. She also holds an E-RYT 500-hour and YACEP registered yoga t... Read More
Yogini Monika Pundir
Yogi Sandeep Saroha
Yogi Sandeep saroha (Yogacharya) is a master of yoga in traditional hatha, ashtanga, pranayama & meditation styles. Sandeep born in Meerut, India and came to Rishikesh in year 2010. Since lived in different Ashrams in north India and learned Yoga from himalayan masters. He is practicing yoga more than last 12 years. Yoga is his lifestyle that’s why... Read More
Yogi Sandeep Saroha
Program
Daily Schedule
- 15:00 - 16:00 Holistic Hatha yoga asana practice
- 16:15 - 17:15 Holistic pranayama (Monday - Thursday) / yoga anatomy (Friday - Saturday)
- 17:15 - 18:15 Break
- 18:15 - 19:15 Indian yoga philosophy
- 19:15 - 20:30 Ashtanga and Vinyasa yoga asana practice
- 20:30 - 21:30 Break
- 21:30 - 22:30 Ayurveda and yoga therapy (Mon-Thursday) / Ayurvedic massages practice
- 22:30 - 23:30 Meditation and Yoga Nidra
Daily Schedule
| Time | Program |
|---|---|
| 6:30 | Wake up |
| 07:00 - 07:30 | Shatkriya/ Yogic purification/Cleansing class |
| 07:30 - 08:30 | Yoga asana practice class Hatha/ Ashtanga style |
| 08:30 -09:30 | Pranayama: breathing exercises. |
| 09:30 - 10:30 | Breakfast: special satvic set menu |
| 10:30 - 11:30 | Meditation with Yantra & Mandala |
| 11:30 - 12:30 | Meditation with Mantra |
| 13:00 - 14:00 | Lunch: special satvic set menu |
| 14:00 -17:00 | Free time |
| 17:00 - 18:00 | Yoga Nidra/ guided Meditation: guided relaxation, meditation and awareness. |
| 18:15 - 19:15 | Bhajan/Kirtan/Satsang/Spiritual discussion |
| 19:30 -20:30 | Dinner: special satvic set menu |
| 21:00 Pm | Sleep |
| 12:00 | Checkout |
