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During the course of your 14-Day Yoga Retreat in Rishikesh, India, you will be imparted with a rudimentary knowledge of Ashtanga Yoga, Hatha Yoga, Praanaayaama, Yogic Kriyas, Relaxation techniques, and Meditation. A glimpse into the modest yet powerfully peaceful Yogic lifestyle with Satvic food and Sadhana will get you accustomed to this novel experience that will remain embedded in your mind for as long as you live. In this tranquil atmosphere fuelled by spirituality, you will learn to introspect and come up with your own solutions to tackle your worrisome way of living, thus empowering you to steer through pressure and leave it behind with the rat race of society. The personalized lessons will benefit you in ways you have never imagined, leaving you wholly satisfied. Register now with Arogya Yoga School today and reserve your spot on this tranquil, educative, and self-explorative vacation at the World Capital of Yoga, Rishikesh!
Category
- Holiday Retreats
- Wellness Retreats
- Spiritual Retreats
Styles
- Ashtanga Yoga
- Hatha Yoga
- Power Yoga
- Karma Yoga
- Nidra Yoga
- Vinyasa Yoga
- General Yoga
- Restorative Yoga
- Tantra Yoga
Skill level
- Beginner
- Intermediate
- Advance
Food Type
- Vegetarian
Meals
- All Meals
- Breakfast
- Lunch
Retreat For
- Solo Traveller
Meet the instructors
Yogi Prakash
Prakash is the founder of Shanti Yoga Ashram, has been dedicated to yoga since childhood. He studied at the Bihar School of Yoga where he received initiation from Swami Niranjanananda. For the past 10 years, he has continued to deepen his knowledge in Nepal with Swami Shivalingam, Tantra Yoga Master. For the past 18 years, he has been fully immerse... Read More
Yogi Prakash
Yogini Rama
Yogini Rama, co-founder of Shanti Yoga Ashram and naturopathic doctor, began her study of yoga at Bihar School of Yoga in 2001. She then continued studying under the guidance of Swami Shivalingham. She has been teaching since then, totally dedicated to the development of the ashram project. She is in charge of the Divine Yoga School. She loves the... Read More
Yogini Rama
Lisanne Wille
Lisanne Wille is a long-term student and member of the ashram team, getting established in all teachings of Guru Yogi Prakash to transmit it to the west. With her Sanskrit teacher Prakriti, she learned how to read Sanskrit fluently. She shows her dedication and devotion to karma yoga and Sanskrit chanting and will stay forever connected to the ashr... Read More
Lisanne Wille
Azad Bhatt
Azad was inspired to explore his own personal yoga practice after realizing the transformative benefits he could develop mentally, spiritually and physically. He began teaching yoga five years later, with a strong desire to share his knowledge with others. He first started teaching yoga retreat programs being conducted by his gurus, and later began... Read More
Azad Bhatt
Yogi Mahesh Bhatt
Mahesh was born and raised in very spiritual family. He graduated from Garhwal University with a Science background. He transformed after meeting his guru who helped him realize and understand energy and how he is connected intimately to society and others through his own energy. His guru taught him to cultivate this energy through his personal pra... Read More
Yogi Mahesh Bhatt
Program
Daily Schedule
6:00 am - Wake Up
6:00 am To 6.30am - Herbal tea, Nasal Cleansing
6:30 am To 8.30 Yoga Asana and Pranayama
8:30 am - Breakfast Library time / Free Time
1:00 pm - Lunch
2:00 pm To 4.30pm - Rest
5:00 pm To 7.00pm - Yoga Asana, Pranayama, and Meditation
7:00 pm - Dinner
Day 2
06:00 am - Wake Up
6.00am-6.30am - Herbal tea, Nasal Cleansing
6.30am-8.30 Yoga Asana and Pranayama
8.30am - Breakfast Library time / Free Time
1.00pm - Lunch
2.00pm4.30pm - Rest
5.00pm-7.00pm - Yoga Asana, Pranayama, and Meditation
7.00pm - Dinner
Day 3
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06:00 am - Wake Up |
Day 4
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06:00 am - Wake Up |
Day 5
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06:00 am - Wake Up |
Day 6
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06:00 am - Wake Up |
Day 7
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06:00 am - Wake Up |
Day 8
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06:00 am - Wake Up |
Day 9
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06:00 am - Wake Up |
Day 10
06:00 am - Wake Up
6.00am-6.30am - Herbal tea, Nasal Cleansing
6.30am-8.30 Yoga Asana and Pranayama
8.30am - Breakfast Library time / Free Time
1.00pm - Lunch
2.00pm4.30pm - Rest
5.00pm-7.00pm - Yoga Asana, Pranayama, and Meditation
7.00pm - Dinner
Day 11
06:00 am - Wake Up
6.00am-6.30am - Herbal tea, Nasal Cleansing
6.30am-8.30 Yoga Asana and Pranayama
8.30am - Breakfast Library time / Free Time
1.00pm - Lunch
2.00pm4.30pm - Rest
5.00pm-7.00pm - Yoga Asana, Pranayama, and Meditation
7.00pm - Dinner
Day 12
06:00 am - Wake Up
6.00am-6.30am - Herbal tea, Nasal Cleansing
6.30am-8.30 Yoga Asana and Pranayama
8.30am - Breakfast Library time / Free Time
1.00pm - Lunch
2.00pm4.30pm - Rest
5.00pm-7.00pm - Yoga Asana, Pranayama, and Meditation
7.00pm - Dinner
Day 13
06:00 am - Wake Up
6.00am-6.30am - Herbal tea, Nasal Cleansing
6.30am-8.30 Yoga Asana and Pranayama
8.30am - Breakfast Library time / Free Time
1.00pm - Lunch
2.00pm4.30pm - Rest
5.00pm-7.00pm - Yoga Asana, Pranayama, and Meditation
7.00pm - Dinner
Day 14
06:00 am - Wake Up
6.00am-6.30am - Herbal tea, Nasal Cleansing
6.30am-8.30 Yoga Asana and Pranayama
8.30am - Breakfast Library time / Free Time
1.00pm - Lunch
2.00pm4.30pm - Rest
5.00pm-7.00pm - Yoga Asana, Pranayama, and Meditation
7.00pm - Dinner
Daily Schedule
- Daily Ayurveda therapy for 90 minutes duration
- Personal consultation with our Ayurveda Physician
- Internal herbal medicines as indicated during the period of treatment
- Post-treatment follow up and ongoing progress checks with Doctor
- Yoga sessions – minutes daily
- Ayurveda weight loss diet for Breakfast, Lunch & Dinner as per menu prescribed by Doctor in consultation with our Chef. Our doctor will be glad to cater to any dietary specifications. Kindly let the doctor and chef know about any dietary restrictions.
