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The unique combination of AYURVEDA, PANCHAKARMA, YOGASANA, PRANAYAMA, YOGA NIDRA, MEDITATION and MANTRA provide complete wellness to an individual. A holistic approach to human life includes the wellness of a physical, mental, and spiritual way of practice. As we all know humans are a collective system comprised of the unique mechanized arrangement of the body and mind. The wellness of body and mind are interconnected in all ways. Ayurveda Yoga retreat is an art of creating a new born or rebirthing within you by correcting and framing you into a healthy body and mind with a new life style.
Category
- Holiday Retreats
- Spiritual Retreats
- Beach Retreats
- Spa Retreats
Styles
- Ashtanga Yoga
- Karma Yoga
Skill level
- Beginner
- Intermediate
Food Type
- Vegetarian
Meals
- All Meals
- Breakfast
- Lunch
- Dinner
Retreat For
- Solo Traveller
Meet the instructors
Prajith Mambally
Prajith started to practice Hatha yoga when he was 15 years old and attended his first yoga retreat when he was 20. He studied Electronics Engineering and worked as Service Engineer until 2007. In between, he continued his yoga studies including Sidha Samadhi Yoga, Art of Living, Sivananda Ashram in Trivandrum, and Vivekananda Kendra in Kanyakumari... Read More
Prajith Mambally
Dr. Hima Priya
Dr Hima Priya graduated in BAMS (Batchelor of Ayurveda Medicine and Surgery) in 2013 and specialised in Ayurveda cosmetology. She is a passionate lover of Ayurveda and she makes a point that each patient gets the highest standard of care. Since the last 8 years, she worked with many hospitals in Kerala and she joined with Ayuryoga Academy in 2019.... Read More
Dr. Hima Priya
Subham Rawat
Yogi Subham Rawat is a master of yoga in traditional Hatha, pranayama, and meditation styles. Subham was born in Rishikesh, Uttarakhand. Yogi Subham Ji's vision is to help people connect with their higher self by creating oneness of body, mind, and soul thus leading them towards a happy, harmonious, and balanced life.
Amandeep Thapliyal
Amandeep Ji is a traditional Hatha yoga teacher. He is a certified yoga teacher. He always wants to give to the students a clear vision of yoga and its practice. He is helping the students to understand the basic principles of yoga so they can prepare the base to understand or begin their journey, the journey which is leading them toward becoming a... Read More
Amandeep Thapliyal
Program
Daily Schedule
- 06:00 - Wake up
- 06:30 - Meditation session
- 07:30 - Pranayama and Hatha yoga
- 09:30 - Breakfast
- 10:30 - Excursion and free time
- 13:00 - Lunch
- 14:00 - Rest time
- 16:00 - Ashtanga- Vinyasa yoga
- 17:00 - Yoga Nidra
- 17:30 - Free time
- 18:30 - Dinner
- 20:00 - Lights off
Sunday will be a full day off.
Daily Schedule
Time Activity
8:00 AM - 9:15 AM Moring Yoga & Pranayama
9:30 - 10:30 AM Breakfast
10:30 PM - 4:30 PM Break, Sight seeing & Lunch
5:00 PM - 6:15 PM Evening Yoga & Meditation
