4 Day Meditation and Relaxing Yoga Holidays in Goa

FERNS Guest House, Vall - Agonda Beach, Canacona

Take this treasured time out of your life and immerse yourself into the magic and mystery of yoga. Whether you are a beginner or expert in yoga, the yoga retreat is the ideal praise to a calming holiday. This retreat will inspire you to listen to your body and will guide you through your own individual transformation. You will learn tools to change your lifestyles positively with yoga, chakra restoration, detox, pranayama, and meditation. The ancient convention of yoga is a beautiful and living tradition, which is much more than the physical practice of asanas or else known as postures. It is a comprehensive system integrating the body, breath, heart, and mind leading to self-development and to finding a deeper meaning in life. You will also learn the approach of the peaceful mind, the ancient yoga that draws upon the ancient wisdom and healing practices of yoga and offers an integrated and harmonious practice of asanas or postures, powerful pranayama or known as conscious breathing, chanting, and meditation. The instruction style encourages correct postural alignment, synchronization of breath, and movement and creating awareness of the mind-body-breath complex. The coaches are also passionate about the therapeutic aspects of this ancient system and work with individuals with specific needs by using props, therapy principles, and Vini yoga. Yoga is about appreciating one’s uniqueness be it physically, mentally, and emotionally. It is about acknowledging and adapting to change, continually redefining one’s practice, and thereby moving towards self-awareness and transformation. The mission of Peaceful Mind - The Ancient Yoga is to serve for yoga and spiritual therapy and healing for every person who feels anguish from several nature of mental weakness, mental and sexual disorders in India and all over the world.

Category

  • Teacher's Training
  • Spiritual Retreats

Styles

  • Ashtanga Yoga
  • Hatha Yoga
  • Karma Yoga

Skill level

  • Beginner
  • Intermediate

Food Type

  • Vegetarian

Meals

  • All Meals
  • Breakfast
  • Lunch
  • Dinner

Retreat For

  • Solo Traveller

Meet the instructors

Kelly Barrs

In 2013, Kelly completed a teaching Diploma with the British Wheel of Yoga, and since then has been teaching in London, Sydney and have spent the past twelve months setting up and running Anand Yoga Village. Kelly believe one’s relationship with yoga to be ever changing and evolving, that one can never stop learning, which means she is constantly e... Read More

Kelly Barrs

In 2013, Kelly completed a teaching Diploma with the British Wheel of Yoga, and since then has been teaching in London, Sydney and have spent the past twelve months setting up and running Anand Yoga Village. Kelly believe one’s relationship with yoga to be ever changing and evolving, that one can never stop learning, which means she is constantly educating herself further through study. Her main goal as a yoga teacher, is to share her love and knowledge of the yoga tradition with others, and hope it inspires change, and the desire to grow and explore, as it has her.

Satendra Shrivastava

Yogi Satendra is the founder of Peaceful Mind - The Ancient Yoga with 27 years of experience in the field of teaching multi-style yoga and meditation for mental and physical wellbeing and inner strength. He is also a certified yoga therapist and has a postgraduate diploma in Yogic Science and certified in "Health Conservation" from a renowned unive... Read More

Satendra Shrivastava

Yogi Satendra is the founder of Peaceful Mind - The Ancient Yoga with 27 years of experience in the field of teaching multi-style yoga and meditation for mental and physical wellbeing and inner strength. He is also a certified yoga therapist and has a postgraduate diploma in Yogic Science and certified in "Health Conservation" from a renowned university in India. His philosophy style involves correct postural alignment, balancing strength and flexibility, applying suitable modifications, variations, and creating a compassionate space where people feel safe to explore and challenge themselves.

Shreya Shrivastava

Shreya Shrivastava is a spiritual and professional yoga teacher and co-founder of Peaceful Mind - The Ancient Yoga, India with an experience of 9 years in the domain of yoga. She has been completed her YIC (yoga instructor training course) from SVYASA, Bangalore, India. She is a yoga mentor with diversified experience in meditation, pranayama, Hath... Read More

Shreya Shrivastava

Shreya Shrivastava is a spiritual and professional yoga teacher and co-founder of Peaceful Mind - The Ancient Yoga, India with an experience of 9 years in the domain of yoga. She has been completed her YIC (yoga instructor training course) from SVYASA, Bangalore, India. She is a yoga mentor with diversified experience in meditation, pranayama, Hatha yoga, mantras chanting, and yoga philosophy.

Semra Kikic

Semra has been teaching yoga since 2012, although she has been interested in Eastern philosophies, mysticism and spiritual practices for much longer. After completing Philosophy and Sociology BA in her home country, she received a Master’s Degree in Indian Philosophy and Religion at Banaras Hindu University in India. She has been practicing reiki s... Read More

Semra Kikic

Semra has been teaching yoga since 2012, although she has been interested in Eastern philosophies, mysticism and spiritual practices for much longer. After completing Philosophy and Sociology BA in her home country, she received a Master’s Degree in Indian Philosophy and Religion at Banaras Hindu University in India. She has been practicing reiki since 1996 and recently got familiar with the technique of Vipassana meditation in Dhamma Karunika Center, Karnal, India. She also spent some time learning martial arts, worked professionally as a photographer and musician.

Chetan Kumar

Yogi Chetan is a registered experienced yoga teacher (E-RYT 200) with Yoga Alliance, USA. He completed his Master's Degree MA in Yogic Science and Ayurveda from Himalaya Ayurveda Medical College and Hospital, Dehradun, India. Yogi Chetan has 5 years of yoga teaching experience in various yoga schools in India as Hatha yoga and Ashtanga, Vinyasa yog... Read More

Chetan Kumar

Yogi Chetan is a registered experienced yoga teacher (E-RYT 200) with Yoga Alliance, USA. He completed his Master's Degree MA in Yogic Science and Ayurveda from Himalaya Ayurveda Medical College and Hospital, Dehradun, India. Yogi Chetan has 5 years of yoga teaching experience in various yoga schools in India as Hatha yoga and Ashtanga, Vinyasa yoga teacher.

Program

Daily Schedule

  • 06:00 Wake up time and followed by mantra chanting session
  • 07:00 Sun salutation, pranayama and deep meditation
  • 08:00 Savasana or Nidra yoga and relaxation
  • 08:30 Herbal tea or drink
  • 09.00 Yoga Philosophy
  • 09:30 Breakfast and tea
  • 10:30 Self-study
  • 12:00 Spiritual dance and relaxation
  • 13:00 Lunch
  • 14:00 Resting time
  • 16:00 Herbal Tea
  • 16:30 Power yoga
  • 17:30 Mantra chanting and intensive meditation
  • 18:30 Relaxation
  • 19:00 Dinner
  • 20:00 Bhajan (spiritual song) followed by bed time

Center

Peaceful Mind - The Ancient Yoga

FERNS Guest House, Vall - Agonda Beach, Canacona, South Goa – 338812 Mob. No. - 4112180450 Email - theancientyoga@gmail.com

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