Yin yoga has been described to be a “new yet ancient” style of yoga. It is so because even though majority of what it’s known about yin yoga in the Western world today it has been developed in the 1980’s in USA, the practice of yin yoga is actually based on ancient Chinese medicine and Taoist philosophies and principles. The ancient Chinese believed that there are pathways of Qi (energy) that run through our bodies. By stretching and deepening into poses, we’re opening up any blockages and releasing that energy to flow freely.

While more dynamic,“yang” styles of yoga (like Ashtanga Vinyasa) focus on the muscles, yin yoga targets the deep connective tissues, like fascia, ligaments, joints, and bones. It is a slower and more meditative practice which will give you space to turn inward and tune into both your mind and the physical sensations of your body. Because you’re holding poses for a longer period of time than you would in other styles of yoga, yin yoga helps you stretch and lengthen those rarely-used tissues while also teaching you how to breathe through discomfort and sit with your thoughts.

Category

  • Teacher's Training
  • 200 Hours YTTC

Styles

  • Hatha Yoga
  • Vinyasa Yoga
  • Yin Yoga

Skill level

  • Beginner
  • Intermediate
  • Advance

Food Type

  • Vegetarian

Meals

  • All Meals
  • Breakfast
  • Lunch
  • Dinner

Retreat For

  • Family Friendly
  • Solo Traveller
  • For Couples

Meet the instructors

Hari Pawali

I am Hari Pawali and welcome to Shree Hari Yoga School. I founded the school with the goal of providing affordable high-quality training in yoga and the healing arts, with students of all paths and levels. I set forth to create an inclusive community of students and teachers where all feel welcomed and where I could share the knowledge and experien... Read More

Hari Pawali

I am Hari Pawali and welcome to Shree Hari Yoga School. I founded the school with the goal of providing affordable high-quality training in yoga and the healing arts, with students of all paths and levels. I set forth to create an inclusive community of students and teachers where all feel welcomed and where I could share the knowledge and experience that I have accumulated along my own path of yoga. Furthermore, I was born into a family of devotees and was raised from childhood to be a yogi and follower of Lord Shiva. My mother Tara Devi, a Bhakti Guru, became my first guide in the spiritual life.

Mayank Patel

Designation: Yoga Professional with 7 years of rich work experience in teaching Yoga to groups and individuals in India and Cambodia. Teaching Experience: Expertise in the areas of Teaching multilevel yoga classes ,stress management ,diet management, Himalayan Sound Healing , Depression counselling , Life Management Through Bhagwad Geeta .... Read More

Mayank Patel

Designation: Yoga Professional with 7 years of rich work experience in teaching Yoga to groups and individuals in India and Cambodia. Teaching Experience: Expertise in the areas of Teaching multilevel yoga classes ,stress management ,diet management, Himalayan Sound Healing , Depression counselling , Life Management Through Bhagwad Geeta . deep desire to help people heal and grow. a long history of regular yoga practice. Currently working as guest faculty in prestige institute of management indore. golden icon Education: BSc computer science, PG Diploma Yoga therapy, MA YOGA UGC NET (Qualified for assistant professor)

VSR Bhaskar

Designation: My self I am VSR Bhaskar ,born in an orthodox Vedic family which is deeply rooted in yogic tradition for many generations. I am spiritually inclined from child hood. I am a traveller and truth seeker . golden icon Teaching Experience: By the blessings of 11 enlightened masters,I have done research on 7 ancient paths of yoga to... Read More

VSR Bhaskar

Designation: My self I am VSR Bhaskar ,born in an orthodox Vedic family which is deeply rooted in yogic tradition for many generations. I am spiritually inclined from child hood. I am a traveller and truth seeker . golden icon Teaching Experience: By the blessings of 11 enlightened masters,I have done research on 7 ancient paths of yoga to experience pure consciousness.. My spiritual name is Guha vasi.. I have been teaching and sharing yoga for 15 years.. Especially I am acting as a philosophy teacher and trained thousands of students as yoga teachers.. Along with Vedic studies at home I have completed my masters in Business administration,MBA from Andhra university.

Program

Day 1

  • 06:30 am – 07:20 am  Pranayama or meditation
  • 07:30 am – 09:00 am  Yin/Hatha Practice & Last week Practicum
  • 09:00 am – 10:00 am  Silent Breakfast
  • 10:00 am – 11:00 am  Self Study
  • 11:00 am – 12:00 pm  Anatomy & Physiology
  • 12:00 pm – 01:00 pm  Art of Teaching
  • 01:00 pm – 02:00 pm  Lunch
  • 02:00 pm – 03:00 pm  Self study
  • 03:00 pm – 04:00 pm  Philosophy
  • 04:00 pm – 05:30 pm  Yin/Hatha Practice & Last week Practicum
  • 06:00 pm – 07:00 pm  Meditation/Learn how to Chant your Mantra & understand Mudras

 

More Information

Anatomy, Physiology & TCM

  • Human Anatomy, physiology and Fascial trains
  • Theory of Daoism Chinese philosophy
  • Theory of the Yin Yang Symbol, Its Meaning, Origins, and History
  • Theory of the Qi and understanding what Qi is in TCM
  • Traditional Chinese Medicine and its meridians
  • Theory of 5 Elements and How the five elements work, the Chinese Organ clock
  • The 7 Chakras, The meaning of the chakras and their effects on our body
  • Practical & Theory Exam

Center

Shree Hari Yoga School IN Himachal Pradesh

VPO Bhagasu Nag Upper BhagasuKangra, Dharamshala Himachal Pradesh 176219

Shree Hari Yoga School in Karnataka

Kudle Beach Road Gokarna, Karnataka 581326, India

Shree Hari Yoga School in Goa

136, Girkarwadda, Arambol, Pernem, Goa, Pin 403524, India

Shree Hari Yoga School in Uttarakhand

Tapovan Rishikesh, Uttarakhand 249137, India

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