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At yogadarshanam Santhoshji designed a perfect yoga sequence and suitable training curriculum with a years of experience and experiment of training thousands of yoga teachers. The hatha yoga training ensures that you are going to balance your body and posture with a right alignment and correction with maximum number of Asanas (150) which is taught across the globe and originally illustrated in many teachings of Indian yoga legends. Also you continue to manage your prana to flow in it’s rhythm and mind in it’s equanimity to experience ultimate joy with a continuous yoga sadhana, understanding your body is a mean to reach your goal without missing any necessary elements of hatha. With this Yogadarshanam confirms and allows you to establish your own entry to journey of hatha yoga and to grow as a hatha yoga instructor with a international yoga teaching eligibility (RYT) accredited by yoga alliance and Yogadarshanam institute. 200hours yoga teachers training in Mysore by Yogadarshanam is one of the most popular Yoga teachers training course in India
Category
- Online Retreats
Styles
- Ashtanga Yoga
- Karma Yoga
- Nidra Yoga
- Vinyasa Yoga
- Integral Yoga
- Tantra Yoga
Skill level
- Beginner
- Intermediate
Food Type
- Vegetarian
Meals
- All Meals
- Breakfast
- Lunch
- Dinner
Retreat For
- Solo Traveller
- For Couples
Meet the instructors
Yogacharya Santhosh Kumar
Yogacharya Santhosh Kumar born on 8th April, 1983 as the first son of the couple Sri Bhaskar and Bhavaniyamma in a small village Koluru, Kundapur taluk near the costal area of Udupi district. Basically he was an artist and dancer (classical, folk). Most of his childhood was spent with nature, practicing yoga in his childhood with Sri Kumar (A good... Read More
Yogacharya Santhosh Kumar
YOGEESH
After completing formal education turned to yoga teaching before this participated and won medal in many National and International Yoga Championship but it was make by yoga Asana and gymnastic work out. This made me to change my yoga life style and implement yoga deeper level to the rest of my life having 10 years yoga experience and spread yoga t... Read More
YOGEESH
MR. KARTHIK
Mr. Karthik is basically from former back ground of Costal area Udupi, sports man Rajya Puraskar rover in Bharath Scout & Guide and B.Sc graduated in Science and Chemistry. In Collage days he used to participate in yoga classes but his focus was on sports. But later a sports man turned in to yoga is just because of his health issues like breathing... Read More
MR. KARTHIK
Program
Daily Schedule
5.50am – Be in the school and Mouna.
6am to 7.30am – Hatha Yoga Asana Practice, Breathing Techniques, Loosening Exercises, Surya Namaskara, Relexation Techniques.
7.30am to 8.30am – Pranayama Practice and Meditation Practice.
8.30am to 9.30am – Break Fast.
9.30am to 10.30am – Yoga therapy Practice (15days) | Pre-natal & Post-natal Yoga (10days).
10.30am to 12.15pm – Yoga Theory, Philosophy, Yoga & Anatomy, Kids Yoga Classes (7days).
12.15am to 2.30pm – Lunch Break and Private Time.
2.30 pm to 3.30pm – Theory on Yoga therapy Pregnancy Yoga, Mudra Yoga Study and Anatomy.
3.30pm to 5.00pm – Intermediate Asanas Practice, Relaxation, etc.,
5.00pm to 6.00pm – Learning Corrections, Asana Techniques, Teaching Practice, etc.,
6.00 to 7.00pm – Focus on Bhakti Yoga, Chants, Jnana Yoga, Karma Yoga, Good times, Self study, Introversion, etc.,
7.00pm to 8.00pm – Dinner Time.
8.00 pm On-wards Personal Work, Preparations and Good night.
Daily Schedule
06:00 Wake up, self-practice
07:00- 07:45 Mantra, Kriya, Bandha, Pranayama & Meditation
08:00- 10:00 Morning yoga practice - Mantra Chanting, Warmingup, Surya Namskar, Asana & Shavasana
10:30- 11:00 Lunch Break (yogic meal)
13:30- 15:00 Science of yoga theory class - philosophy and art of living
15:00 - 15:30 Herbal Tea
17:00- 19:00 Evening yoga practice - Mantra Chanting, Warmingup, Surya Namskar, Asana & Shavasana
19:00- 20:00 Dinner break (yogic meal)
20:30- 21:30 Meditation
22:00 Lights off
