4 Day Zen Meditation and Yoga Retreat in Alleppey, Kerala

Tik Resorts & Wellness Retreats OPC, Karumanchary, Ashramam Ward- 688006

Daily classes include three lessons a day for you to expand your experience of Raja yoga, including, Hatha, Kundalini yoga, Restorative yoga, and Zen meditation, to reflect on your day with the cozy group. Meet people and share what you learn at your own pace.

Category

  • Holiday Retreats
  • Spiritual Retreats

Styles

  • Ashtanga Yoga
  • Integral Yoga
  • Kundalini Yoga
  • Jnana Yoga

Skill level

  • Beginner
  • Intermediate

Food Type

  • Vegetarian

Meals

  • All Meals
  • Breakfast
  • Lunch
  • Dinner

Retreat For

  • Solo Traveller

Meet the instructors

Jessy John

She was introduced to yoga by beloved Yoga Acharya, C Nagappan a yoga teacher of Sivananda tradition and disciple of Swami Chinmayananda Sarasvati a renowned spiritual master of Advaita Vedanta who inspired the formation of Chinmaya Mission. She got the opportunity to study under the French yoga teacher Shri Christophe Millet offering holistic and... Read More

Jessy John

She was introduced to yoga by beloved Yoga Acharya, C Nagappan a yoga teacher of Sivananda tradition and disciple of Swami Chinmayananda Sarasvati a renowned spiritual master of Advaita Vedanta who inspired the formation of Chinmaya Mission. She got the opportunity to study under the French yoga teacher Shri Christophe Millet offering holistic and integral yoga. She also has a diploma in Yoga from Prestigious Annamalai University in Tamilnadu, South India. She gives yoga classes in local government schools, centers, and yoga retreats. She devotes her life and research to the study of yoga.

Sandeep Pandey

Yogacharya Sandeep Pandey was born in a traditional Brahamna family and was sent to Gurukul at the age of 8. At the Gurukul, he studied the Yajurveda and mastered all the 16 Samskaras along with Yogasana, pranayama, and Shat Kriyas. He participated in many national-level yoga championships in India and won prizes. However, his quest for knowing the... Read More

Sandeep Pandey

Yogacharya Sandeep Pandey was born in a traditional Brahamna family and was sent to Gurukul at the age of 8. At the Gurukul, he studied the Yajurveda and mastered all the 16 Samskaras along with Yogasana, pranayama, and Shat Kriyas. He participated in many national-level yoga championships in India and won prizes. However, his quest for knowing the inner self through yoga lead him to Swami Rama Sadhaka Grama where under the direct guidance of H.H. Swami Veda Bharati, he studied and practiced the deeper and subtler aspect of Raja yoga.

Archarya Chandramani

Acharya Chandramani was born in a traditional spiritual family. When he was 8 years old, he became a serious practitioner of the yogic principles of Swetambara Jaina tradition. Later, he was initiated into the Vedic Sanskrit tradition by Swami Vivekananda at the age of 10 in Prabhat Ashram, UP, India. He was fully dedicated to the teachings and dai... Read More

Archarya Chandramani

Acharya Chandramani was born in a traditional spiritual family. When he was 8 years old, he became a serious practitioner of the yogic principles of Swetambara Jaina tradition. Later, he was initiated into the Vedic Sanskrit tradition by Swami Vivekananda at the age of 10 in Prabhat Ashram, UP, India. He was fully dedicated to the teachings and daily discipline of the traditional Sanskrit gurukulam from childhood to adulthood. He has been guiding worldwide yoga students into the Vedic Sanskrit literature and its philosophy and holding yoga retreats and teacher trainings for over 25 years.

Dr. Sumit Sharma

Dr. Sumit is an expert in the field of physical therapy and posture imbalance and sedentary life disorders. He did his Masters of Physical Therapy in Musculoskeletal Disorders in Orthopedic Branch and a diploma in Sports Medicine from West Bengal. He is also a certified Pilate’s trainer from Indian Academy of Fitness Training Mangalore. His simple... Read More

Dr. Sumit Sharma

Dr. Sumit is an expert in the field of physical therapy and posture imbalance and sedentary life disorders. He did his Masters of Physical Therapy in Musculoskeletal Disorders in Orthopedic Branch and a diploma in Sports Medicine from West Bengal. He is also a certified Pilate’s trainer from Indian Academy of Fitness Training Mangalore. His simple and contemporary style of delivering deep and practical knowledge of anatomy and physiology endear him to his students. He has taught a few hundred students from more than 35 countries and he mainly focuses on the therapeutic aspects of yoga.

Subhash Petwal

Subhash Petwal is an asana yoga instructor who is experienced teaching internationally and locally in the styles of Ashtanga Vinyasa yoga and Hatha yoga. He has undergone his training in Mysore and Kaivalyadhama Lonavala and has been undergoing continuous practices for several extended years at Kishore Yoga Kendra Bangalore. Subhash is passionate a... Read More

Subhash Petwal

Subhash Petwal is an asana yoga instructor who is experienced teaching internationally and locally in the styles of Ashtanga Vinyasa yoga and Hatha yoga. He has undergone his training in Mysore and Kaivalyadhama Lonavala and has been undergoing continuous practices for several extended years at Kishore Yoga Kendra Bangalore. Subhash is passionate about sharing his knowledge of Hatha and Ashtanga yoga and takes great care in layout a strong foundation for his students to further their practices.

Mann Mahesh Harjai

Maters in Yoga Science, Yogacharya Mann Ji is a very calm and humble yoga practitioner who is always ready to help others in whatever way he can, be it guiding or counseling, teaching the techniques of pranayama and meditation or teaching the therapeutic effects of Yoga. His main intention is to share with others the real essence of Yoga by which w... Read More

Mann Mahesh Harjai

Maters in Yoga Science, Yogacharya Mann Ji is a very calm and humble yoga practitioner who is always ready to help others in whatever way he can, be it guiding or counseling, teaching the techniques of pranayama and meditation or teaching the therapeutic effects of Yoga. His main intention is to share with others the real essence of Yoga by which we can make the best use of this human form of life. His spiritual journey started in teenage when he was quite inquisitive about the deeper truths of life. In search of the real goal of life, he came across this beautiful process of Yoga and started relishing it.

Rohan Verma

Rohan has been actively involved in developing his yoga practices and studying the ancient Vedic text for the last few years. Being born and raised in the foothills of Himalaya, Rohan has a higher level of connection with the Himalayan region. It inspired him to seek the hidden treasure and divinity this area has, to offer to humanity. He then furt... Read More

Rohan Verma

Rohan has been actively involved in developing his yoga practices and studying the ancient Vedic text for the last few years. Being born and raised in the foothills of Himalaya, Rohan has a higher level of connection with the Himalayan region. It inspired him to seek the hidden treasure and divinity this area has, to offer to humanity. He then further decided to make the Himalayas as an integral part of his yogic practices and is now excited to guide people to this sacred kingdom of divinity. He is a certified Ashtanga & Hatha yoga teacher and pursuing Masters in Yoga.

Yogi Mahesh Bhatt

Mahesh was born and raised in very spiritual family. He graduated from Garhwal University with a Science background. He transformed after meeting his guru who helped him realize and understand energy and how he is connected intimately to society and others through his own energy. His guru taught him to cultivate this energy through his personal pra... Read More

Yogi Mahesh Bhatt

Mahesh was born and raised in very spiritual family. He graduated from Garhwal University with a Science background. He transformed after meeting his guru who helped him realize and understand energy and how he is connected intimately to society and others through his own energy. His guru taught him to cultivate this energy through his personal practices. He developed his knowledge further and began sharing with others, towards building a strong foundation for society. He continued practicing under his guru, furthering his education and learned how to teach others according to his guru's teachings. His expertise includes yoga therapy.

Azad Bhatt

Azad was inspired to explore his own personal yoga practice after realizing the transformative benefits he could develop mentally, spiritually and physically. He began teaching yoga five years later, with a strong desire to share his knowledge with others. He first started teaching yoga retreat programs being conducted by his gurus, and later began... Read More

Azad Bhatt

Azad was inspired to explore his own personal yoga practice after realizing the transformative benefits he could develop mentally, spiritually and physically. He began teaching yoga five years later, with a strong desire to share his knowledge with others. He first started teaching yoga retreat programs being conducted by his gurus, and later began teaching yoga asana alignment and methodology at teacher training programs around India. Azad studied Yoga at the famous International Vishwaguru School of Yoga Vedniketandham in Rishikesh, India. He completed his 200-hour and 300-hour teacher training from Rishikesh Yog Peeth, Rishikesh, India, and is a registered yoga teacher with the Yoga Alliance, USA. Azad's strong foundation in asana methodology and teaching inspires his students at Rishikesh Yog Peeth to explore their own personally practice at a more profound level. He grounds himself in peace and compassion through a steady and consistent meditation practice to balance out his asana practice. Azad was born in Uttarkashi, India, the spiritual capital of the world, located in the Himalayan Mountains, near the source of the Ganga River, considered to be holy among spiritual aspirants and yogis alike.

kranti ji

Kranti’s was born to a Sanatana Hindu Dharma traditional family on a special date. during the religious ceremony of Ganesh Pooja Rishi Punchme. In a small ancient spiritual yogi tribe community which has a mix of many religions found in India, including Sanatana Hindu, Muslim, Christian, Sikh, Jans, Buddhist, Jewish. In this way a wide range of rel... Read More

kranti ji

Kranti’s was born to a Sanatana Hindu Dharma traditional family on a special date. during the religious ceremony of Ganesh Pooja Rishi Punchme. In a small ancient spiritual yogi tribe community which has a mix of many religions found in India, including Sanatana Hindu, Muslim, Christian, Sikh, Jans, Buddhist, Jewish. In this way a wide range of religious aspects of life and knowledge were represented and present in his upbringing. His hometown is a center for pilgrims of all religions to come, sometimes walking 200km to make their spiritual calling. Many Sadhus and Yogis come to the Durga Shakti Peeth Maa Bamleshwari Devi Baglamukhi Temple.

Santosh ji

WORKING EXPERIENCE: I am practicing yoga from past 10 years. I started teaching after 3 years of my self practice. Worked as a Philosophy and Meditation teacher for 6 months in Alpesh yoga and Breathing Center in Dharamshala & Goa. Worked as a Hatha Yoga & working as a meditation & mantra chanting teacher in Universal yoga school in Hi... Read More

Santosh ji

WORKING EXPERIENCE: I am practicing yoga from past 10 years. I started teaching after 3 years of my self practice. Worked as a Philosophy and Meditation teacher for 6 months in Alpesh yoga and Breathing Center in Dharamshala & Goa. Worked as a Hatha Yoga & working as a meditation & mantra chanting teacher in Universal yoga school in Himachal Pradhesh and Goa from last 3 years. Worked as a Ashtanga yoga, Hatha yoga , Acro yoga & Meditation teacher inRaj yoga school for 3 years in Dharamshala, Himachal Pradesh& Goa. Working as a manager & Main Yoga teacher in Chinmay Yoga School from past 2 years in Bhagsu, Dharamshala. Worked as a Yoga Instructor in 25 Government Schools in Tirupur, Tamilnadu, India for a period of 2 years. 4 years experience in giving Yoga therapy & providing home tuitions. Participated as a co-organiser in 3 state level yoga competition with Tirupur Natural Yogalaya. Worked as Jury in 3 State level Yoga Competition.

Program

Daily Schedule

Day 1

  • 12:00 Arrival and settle in
  • 13:00 Lunch
  • 15:30 Meet in yoga shala for the introduction. Covering styles of yoga, meditation, and Retreat Schedule discussion.
  • 16:00 Individual private discussion with the yoga teacher to discuss any personal needs, or areas of the body, mind, spirit you would particularly like to work on during your week
  • 16:30 Pranayama and Hatha yoga (75 minutes)
  • 18:30 Zazen - Zen meditation (30 minutes)
  • 19:00 Dinner

Day 2

  • 06:30 Zazen, Kinhin, Heart Sutra (Seated and silent walking Zen meditation)
  • 07:00 Hatha yoga (60 minutes)
  • 08:30 Breakfast
  • 11:00 Workshop/Interaction/Self-study: Your Mind Can Heal You
  • 12:30 Lunch
  • 15:00 Workshop/Interaction/Self-study: 10 Secrets of Perfect Ayurvedic Diet. How it Affects Mind and Body
  • 16:00 Asana pranayama practice with different styles of yoga (75 minutes)
  • 18:30 Zazen -Zen meditation (30 minutes)
  • 19:00 Dinner

Day 3

  • 06:30 Zazen,Kinhin, Heart Sutra (Seated and silent walking Zen meditation)
  • 07:00 Hatha yoga (60 minutes)
  • 08:30 Breakfast
  • 09:30 Samu/Seva (30 minutes)
  • 11:00 Workshop/Interaction/Self study: Understanding the Eight Limbs of Yoga (60 minutes)
  • 12:30 Lunch
  • 14:00 Exploring backwaters on motor/country boat
  • 17:00 Asana Alignment Workshop (60 minutes)
  • 18:30 Zazen, Kinhin, Heart Sutra (Seated and silent walking Zen meditation)
  • 19:00 Dinner

Day 4

  • 06:30 Zazen, Kinhin, Heart Sutra (Seated and silent walking Zen meditation)
  • 07:00 Hatha yoga (60 minutes)
  • 08:30 Breakfast

Daily Schedule

  • 06:15 - 06:30 Mantra Chanting
  • 06:30 - 07:30 Shat Kriya & Pranayama Practices
  • 07:30 - 09:00 Hatha Yoga Session
  • 09:00 - 10:00 Breakfast
  • 10:00 - 11:00 Yoga Philosophy
  • 11:00 - 12:00 Yoga Anatomy & Physiology
  • 12:00 - 12:30 Karma Yoga (Seva)
  • 12.30 - 14.30 Lunch
  • 14.30 - 16.00 Self-Study / Self-Practice
  • 16:00 - 16.15 Tea break
  • 16:15 - 18:00 Ashtanga Vinyasa Yoga Session
  • 18:00 - 19:00 Meditation & Relaxation
  • 19:00 - 20:00 Dinner
  • 20:00 - 21:00 Self-study

Daily Schedule

Yogasana class

Pranayama class

Breakfast time

Excursion tour

Lunch & Rest

Yoga Philosophy

Kirtan Meditation

Dinner & Rest

Daily Schedule

  • Daily Pranayama & Meditation Sessions.
  • Daily Ayurvedic Therapy Sessions.
  • Daily Personal Fitness Sessions
  • Daily Personal Yoga Sessions
  • Daily Oriental Therapy Sessions

Daily Schedule

  •  06:00 am - Wake Up
  •  6.00am-6.30am - Herbal tea, Nasal Cleansing
  •  6.30am-8.30 Yoga Asana and Pranayama
  •  8.30am - Breakfast
  •  Library time / Free Time
  •  1.00pm - Lunch
  •  2.00pm-4.30pm - Rest
  •  5.00pm-7.00pm - Yoga Asana, Pranayama, and Meditation
  •  7.00pm - Dinner

Monday to Friday

  6.15 am    Chanting (optional)
    7.00 am       Ashtanga Yoga / Vinyasa Flow
    9:00 am       Breathwork and Meditation
    10.00 am      Breakfast
    11.00 am      Anatomy/Alignment Workshop  
    1.00 pm        Lunch
    2.45 pm      Yoga Philosophy
    4.30 pm      Technical Workshops for Ashtanga Yoga
    7.00 pm      Dinner
    8.00 pm      Evening Activity (twice per week)

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Arogya Yoga School

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Kranti yoga

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