7 Day Ayurvedic Massage, Yoga and Meditation Retreat in Fort Kochi, Kerala

Aarra 39, Andy Achari Road, Paravana mukku

Panchakarma, purification, detoxification, stress management, and all other treatment start with doctors consultation. Adams Wood House homestay is located at Kochi, Kerala near Fort Kochi beach and Mattancherry Paradesi synagogue. All tourist places can be explored on foot. Vegetarian food served along with your stay. An eco-friendly hut made of coconut leaves where Adams Wood House gives abhyanga massage is the highlight of their property. When you book Adams Wood House's seven days Ayurveda package. You will receive a complimentary half-day backwater cruise in a country boat to experience the village life of Kerala or you can take kathakali show.

Category

  • Spiritual Retreats
  • Beach Retreats
  • Spa Retreats

Styles

  • Karma Yoga

Skill level

  • Beginner
  • Intermediate
  • Advance

Food Type

  • Vegetarian

Meals

  • All Meals
  • Breakfast
  • Lunch
  • Dinner

Retreat For

  • Solo Traveller

Meet the instructors

Abhiram Chaithanya

Yoga Shiromani has more than 30 years of teaching experience in Hatha yoga, Raja yoga, Karma yoga, Bhakti yoga, and Jnana yoga.

Firoz Khan

After completing his graduation, Firoz joined the Taj Hotels in India. Later, he worked in Bahrain, and from there, he moved to Dubai and worked for Starwood hotels at Sheraton Jumeirah beach resort and towers in U.A.E. After spending more than 25 years in the hotel industry, he started his own homestay business. Since he is from an Ayurveda-practi... Read More

Firoz Khan

After completing his graduation, Firoz joined the Taj Hotels in India. Later, he worked in Bahrain, and from there, he moved to Dubai and worked for Starwood hotels at Sheraton Jumeirah beach resort and towers in U.A.E. After spending more than 25 years in the hotel industry, he started his own homestay business. Since he is from an Ayurveda-practicing family, he decided to give Ayurvedic treatments and yoga lessons to his clients who come to Kerala to relax and rejuvenate.

Sandeep Pandey

Yogacharya Sandeep Pandey was born in a traditional Brahamna Family and was sent to Gurukul at the age of 8. At the Gurukul he studied the Yajurveda and mastered all the 16 Samskaras along with Yogasana, Pranayama, Shat Kriyas etc. He participated in many National level Yoga championship in India and won prizes. However, his quest for knowing th... Read More

Sandeep Pandey

Yogacharya Sandeep Pandey was born in a traditional Brahamna Family and was sent to Gurukul at the age of 8. At the Gurukul he studied the Yajurveda and mastered all the 16 Samskaras along with Yogasana, Pranayama, Shat Kriyas etc. He participated in many National level Yoga championship in India and won prizes. However, his quest for knowing the inner self through yoga lead him to Swami Rama Sadhaka Grama where under the direct guidance of H.H. Swami Veda Bharati, he studied and practiced the deeper and subtler aspect of Raja Yoga. He has been teaching Yogasana Philosophy, Meditation, Pranayama and Shat Karma to various students across the globe at Swami Rama Sadhka Grama. Sandeep holds a Master’s Degree in Yoga and Indian Philosophy from Uttarakhand Sanskrit University. He is a guest teacher at the Banaras Hindu University and he teaches at the International Yoga festival.

Subhash Petwal

Subhash Petwal is our asana yoga instructor who is experienced teaching internationally and locally in the styles of Ashtanga Vinyasa Yoga and Hatha Yoga. He has undergone his training in Mysore and Kaivalyadhama Lonavala and has been undergoing continuous practices for several extended years at Kishore Yoga Kendra Bangalore. Subhash is passionate... Read More

Subhash Petwal

Subhash Petwal is our asana yoga instructor who is experienced teaching internationally and locally in the styles of Ashtanga Vinyasa Yoga and Hatha Yoga. He has undergone his training in Mysore and Kaivalyadhama Lonavala and has been undergoing continuous practices for several extended years at Kishore Yoga Kendra Bangalore. Subhash is passionate about sharing his knowledge of Hatha and Ashtanga yoga and takes great care in laying out a strong foundation for his students to further their practices.

Saurabh Mishra

Saurabh developed a keen interest in yoga since childhood. He was born and educated in Rishikesh, the world’s capital of yoga, and began has yoga journey in the holy city of Rishikesh. He is an experienced teacher of Hatha Yoga and Ashtanga Vinyasa Yoga for the past 3 years and is in pursuit of his master’s degree in Yoga, as well as continuously... Read More

Saurabh Mishra

Saurabh developed a keen interest in yoga since childhood. He was born and educated in Rishikesh, the world’s capital of yoga, and began has yoga journey in the holy city of Rishikesh. He is an experienced teacher of Hatha Yoga and Ashtanga Vinyasa Yoga for the past 3 years and is in pursuit of his master’s degree in Yoga, as well as continuously undergoing self-practices and self-studies of yoga.

Vivek Karula

In Manish’s eyes, Yoga is the gateway to learning and understanding your true-self, to see beyond the physical and discover the subtleties of your authentic character. He believes that the beauty of yoga for him, is that it always gives satisfaction and joy, in every form. On his unique path, he has developed qualities allowing him to enjoy each mo... Read More

Vivek Karula

In Manish’s eyes, Yoga is the gateway to learning and understanding your true-self, to see beyond the physical and discover the subtleties of your authentic character. He believes that the beauty of yoga for him, is that it always gives satisfaction and joy, in every form. On his unique path, he has developed qualities allowing him to enjoy each moment within society, and these qualities he carries with him into his teaching. Manish feels that to practice yoga is to practice conscious living, and this is a view he integrates into his classes.

Program

Daily Schedule

  • 07:00 - 09:00 Yoga on the terrace or at Adams Wood House guru's studio
  • 09:00 - 10:00 Vegetarian breakfast
  • 10:00 - 11:00 Ayurvedic treatments
  • 12:30 - 17:00 Free time
  • 17:30 - 18:30 Tea break
  • 19:00 - 20:00 Dinner

Daily Schedule

  • 05:00 - 06:15 Wake up
  • 06:15 - 06:30 Mantra chanting
  • 06:30 - 07:30 Shat-kriyas & Pranayama practices
  • 07:30 - 09:00 Yoga Asanas Session
  • 09:00 - 10:00 Breakfast and free time
  • 10:00 - 12:00 Session I – Ayurveda Theory & Practice
  • 12:30 - 13:00 Karma Yoga (Seva)
  • 13:00 - 14:30 Lunch
  • 14:30 - 16:00 Self-study / Self-practice
  • 16:00 - 16:15 Tea break
  • 16:30 - 18:00 Session II – Ayurveda Treatment & Practice
  • 18:30 - 20:00 Dinner
  • 20:00 - 21:00 Self-study / Free time
  • 21:00 - 22:00 Go to sleep!

Daily Schedule

Daily Ayurvedic Therapy Sessions.

Daily Pranayama & Meditation Sessions.

Daily Oriental Therapy Sessions.

Daily Yoga Sessions

Daily Schedule

07:00 AM Group Yoga Session

09:00 AM Breakfast

10:00 AM Ayurveda Therapy Session

01:00 PM Lunch & Rest

03:00 PM Ayuvreda Therapy Session

04:00 PM Tea Break

04:30 PM Massage Session

06:00 PM Ganga Arti / Free Time

07:30 PM Dinner

10:00 PM Lights Off

Center

Adams Wood House

Aarra 39, Andy Achari Road, Paravana mukku -Kochi Mob. No. - 41589 8369 Email - adamswoodhouse@yahoo.com

Yoga Vidya Mandiram

Bhandari Swiss Cottage, Tapovan Bypass, Rishikesh - 18946 Mob. No. - 8669282 Email - yogavidyamandiram@gmail.com

Ananda In The Himalayas

The Palace Estate, Narendra Nagar

Haritha Ayurveda Academy & Panchakarma Center

Narayana Kunj, Swargashram Area, Near Neelkanth Taxi Stand, Rishikesh, Uttarakhand - 19004 Mob. No. - 504 283 119 Email - harithayuvreda@gmail.com

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