7 Day Online Pranayama and Meditation Training

NH-58 Badrinath Road, Tapovan

Every day, there will be 1 hour live session Live session will be daily 10-11 am and 06:00-07:00 pm as per Indian time; making it a total of 7 hours. You will reach a deep understanding of breathing techniques and learn meditation techniques every day. Pranayama Kapalbhati Bhastrika Ujjayi Anulom vilom Nadi shodhan Bhramari Shitali Shitkari Meditation Kundalini meditation Chidakasha Vipassana Dhyaana Yoga Nidra Naad baraham Traditional meditation

Category

  • Spiritual Retreats

Styles

  • Karma Yoga

Skill level

  • Beginner
  • Intermediate
  • Advance

Food Type

  • Vegetarian

Meals

  • All Meals

Retreat For

  • Solo Traveller

Meet the instructors

Sanjeev Dutta

Sanjeev comes from a lineage of teachers, yogis, and maharishis; a descendant of Bhardwaj maharishi. He is an engineer who took to yoga and fell in love with the practice. After learning yoga from many world-famous teachers, he has been sharing this knowledge of yoga with his students for the last 16 years. Having learned different forms of yoga fr... Read More

Sanjeev Dutta

Sanjeev comes from a lineage of teachers, yogis, and maharishis; a descendant of Bhardwaj maharishi. He is an engineer who took to yoga and fell in love with the practice. After learning yoga from many world-famous teachers, he has been sharing this knowledge of yoga with his students for the last 16 years. Having learned different forms of yoga from great masters, he has developed his own style of yoga which includes the best of Iyengar, Ashtanga, Kundalini, and Hatha yoga styles. His focus in teaching is to encourage and empower students to discover self through the practices of yoga.

Dr. Agnieszka Konopka

Dr Agnieszka Konopka left school at the age of 15 to follow her own way. She became an internationally recognized psychologist, writer, therapist, with a PhD in psychology of emotions, Cambridge University Press author, founder of Composition Work and Emotional Coaching method. She aims to promote inner freedom through her life and work: "I wish to... Read More

Dr. Agnieszka Konopka

Dr Agnieszka Konopka left school at the age of 15 to follow her own way. She became an internationally recognized psychologist, writer, therapist, with a PhD in psychology of emotions, Cambridge University Press author, founder of Composition Work and Emotional Coaching method. She aims to promote inner freedom through her life and work: "I wish to inspire people to live emotionally free. Especially in times of life transitions freedom can be blocked by fear. But fear may become a door to freedom. Being peacefully present with fears we become fearless. Like Shiva wearing a necklace of snakes."

Mahendra Prasad Acharya

Mahendra Prasad Acharya will be one of your yoga instructors for this retreat.

Minakshi Dhankhar

Minakshi is a registered yoga teacher with Yoga Alliance. She has teaching experience of 8+ years in many countries like Thailand, Maldives, and India. She has learned yoga from the core basics from world Yoga Capital, She is dedicated to deliver the right knowledge from the bottom of her heart and spirituality.

Yogini Deepika Sharma

The founder of Spiritual School of Yoga is Yogini Deepika Sharma born in Rishikesh, known as the city of Divine. Yogini Deepika belongs to Brahmin family her grandfather name Shree Jauhari Dutt Sharma age 94 years old the great devoter of divine energies. From the childhood Yogini Deepika came to know about the spiritual culture, Sanskrit language... Read More

Yogini Deepika Sharma

The founder of Spiritual School of Yoga is Yogini Deepika Sharma born in Rishikesh, known as the city of Divine. Yogini Deepika belongs to Brahmin family her grandfather name Shree Jauhari Dutt Sharma age 94 years old the great devoter of divine energies. From the childhood Yogini Deepika came to know about the spiritual culture, Sanskrit language and divine powers from her respected father Shri Rishi Kumar Sharma and mother Smt. Rajeshwari Sharma. Yogini Deepika completed her academic qualification from Modern School Rishikesh and the Bachelor degree in Science (Zoology Botany Chemistry) with 1st division and Master degree in Business administration with 1st division. After that there is drastic change in her life she left the corporate job and completely devote herself to “Lord Krishna” to know about herself then she complete her 200 hours teacher training course and get registered by yoga alliance USA to just spread her knowledge and experience with true and full dedication in whole world. I have registered with yoga alliance M.A Yoga, 200 ERYT & 500 RYT.

Yogi Sandeep Saroha

Yogi Sandeep saroha (Yogacharya) is a master of yoga in traditional hatha, ashtanga, pranayama & meditation styles. Sandeep born in Meerut, India and came to Rishikesh in year 2010. Since lived in different Ashrams in north India and learned Yoga from himalayan masters. He is practicing yoga more than last 12 years. Yoga is his lifestyle that’s why... Read More

Yogi Sandeep Saroha

Yogi Sandeep saroha (Yogacharya) is a master of yoga in traditional hatha, ashtanga, pranayama & meditation styles. Sandeep born in Meerut, India and came to Rishikesh in year 2010. Since lived in different Ashrams in north India and learned Yoga from himalayan masters. He is practicing yoga more than last 12 years. Yoga is his lifestyle that’s why he decided to devote himself to it. After completion of 200 hrs yoga teacher training he started to share his knowledge to his students. Sandeep used to go to spiritual place in Kedarnath and Badrinath to balance his energy and develop more in his practice. He is very well-mannered and adoring teacher, he can teach either beginners or advanced students as well.

Sandeep Semwal

Sandeep born in the lap of Himalayas, chanced upon to come to Rishikesh at the early age of 9. He joined sanskrit school and acquired the knowledge of Vedas (sukla yajurved) during his stay here . He is well established in yoga- practices including Asanas, Pranayama, Meditation etc. in the strict environments of the various spiritual establishments... Read More

Sandeep Semwal

Sandeep born in the lap of Himalayas, chanced upon to come to Rishikesh at the early age of 9. He joined sanskrit school and acquired the knowledge of Vedas (sukla yajurved) during his stay here . He is well established in yoga- practices including Asanas, Pranayama, Meditation etc. in the strict environments of the various spiritual establishments. He is well versed in the correct performance of Vedic Mantras. His aim of life, now is to inspire and teach Yoga and pranayama techniques to the interested aspirants.

Swamy Atmanand

Referred to as ‘Swami Atma’ by his beloved students, Swami Atmananda is not only a legendary yoga guru but also one of the very few teachers who is known worldwide for his contribution to yoga and its related disciplines. A passionate devotee of Guru Nitya Chaitanya Yati, he was blessed with the gift of yoga at a very early age from Kailash Ashram... Read More

Swamy Atmanand

Referred to as ‘Swami Atma’ by his beloved students, Swami Atmananda is not only a legendary yoga guru but also one of the very few teachers who is known worldwide for his contribution to yoga and its related disciplines. A passionate devotee of Guru Nitya Chaitanya Yati, he was blessed with the gift of yoga at a very early age from Kailash Ashram and has dedicated himself to a life of yoga ever since. Being a master at several different aspects of Yoga, Swami Atma first met Guru Nitya in 1992 and in 1998, Swamiji met Sudhi Chaitanya, a disciple of Guru Nitya, and soon ascended above the everyday monotony of human life. Born in the motherland of Ayurveda, Kerala, Swami Atma has always been a humanitarian who wanted to dedicate his life towards helping and healing people. This is why he pursued homeopathy and naturopathy during his early years in Kerala. At the time, he was aloof from his spiritual abilities as a healer and a guiding light.

Charlotte Goodhew

A highly renowned and extremely ambitious Yoga Teacher, Charlotte has been practicing and teaching yoga for almost a decade. Her long list of accomplishments includes but aren’t limited to a 200-hour YTTC in Iyengar Yoga, a 200-hour YTTC in Ashtanga and Vinyasa Flow, a 100-hour Meditation Teacher Training, and much more. Her career as a Yoga Tea... Read More

Charlotte Goodhew

A highly renowned and extremely ambitious Yoga Teacher, Charlotte has been practicing and teaching yoga for almost a decade. Her long list of accomplishments includes but aren’t limited to a 200-hour YTTC in Iyengar Yoga, a 200-hour YTTC in Ashtanga and Vinyasa Flow, a 100-hour Meditation Teacher Training, and much more. Her career as a Yoga Teacher is quite fascinating and star-studded as she has had the experience of working with some of the biggest sportsperson and famed personalities around the world. Additionally, she has also worked hand in hand with coaches, players, and physiotherapists to improve strength and flexibility among students at the Lord’s Cricket Ground. In her own words, her classes focus greatly on “dynamic mindful moment, post-match deep muscle and fascia stretching, as well as injury prevention and rejuvenation”.

Program

Timing of Sessions

  • Evening: 06:00 p.m. to 07:00 p.m.

Daily Schedule

6:30 Wake up
07:00 - 07:30 Shatkriya/ Yogic purification/Cleansing class
07:30 - 08:30 Yoga asana practice class Hatha/ Ashtanga style
08:30 - 09:30 Pranayama: breathing exercises.
09:30 - 10:30 Breakfast: special satvic set menu
10:30 - 11:30 Free Time/ Massage Time
11:30 - 12:30 Mantra chanting
13:00 - 14:00 Lunch: special satvic set menu
14:00 - 16:00 Free time/ Massage time
16:00 - 17:00 Ashtanga Vinyasa/Hatha Yoga practice class
17:00 - 18:00 Yoga Nidra/ guided Meditation: guided relaxation, meditation and awareness
18:15 - 19:15 Bhajan/Kirtan/Satsang/Spiritual discussion
19:30 - 20:30 Dinner: special satvic set menu
21:00 Sleep
12:00 Pm Checkout

Center

Namaste Yoga India

NH-18 Badrinath Road, Tapovan, Rishikh - 18946 Mob. No. - 40436479 Email - namasteyogarishikesh@gmail.com

Spiritual School of Yoga

Rishikesh Resort, Ground Floor, Near Deecon Valley , Laxman Jhula Road, Tapovan - 18946 Mob. No. - 309124977 Email - spiritualschoolofyoga@gmail.com

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