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The Swami Samarpan Ashram is a place to have a real ashram experience. It has eight rooms that can accommodate up to 16 persons. Basically, it includes shared rooms with two people per lodging. The ashram is growing its own garden with bananas, mangoes, lemons, rudraksha trees, and other vegetables.
Category
- Spa Retreats
Styles
- Ashtanga Yoga
- Karma Yoga
Skill level
- Beginner
- Intermediate
- Advance
Food Type
- Vegetarian
Meals
- All Meals
- Breakfast
- Lunch
- Dinner
Retreat For
- Solo Traveller
Program
Daily Schedule
- 05:30 Wake up
- 06:00 Morning prayer, silence, and pranayama
- 07:00 Morning yoga asana and Vinyasa practice
- 09:00 Breakfast
- 11:00 Yoga philosophy, lifestyle, and yoga ethics
- 12:00 Yoga anatomy and physiology workshops
- 13:00 Lunch
- 15:00 Yoga philosophy, teaching practices, or mantra chanting
- 16:00 Ashtanga Vinyasa asanas (practice ends)
- 18:00 Relax and refresh
- 19:00 Dinner
- 20:00 Self-study
- 21:00 Go to sleep
5 days
| 06:30 – 07:30 | Morning Pranayam, Meditation, Chanting & Kriya Yoga |
| 07:30 – 08:00 | Tea Break |
| 08:00 – 09:30 | Asana Practice (Hatha/Vinyasa) |
| 09:30 – 11:00 | Breakfast |
| 11:00 – 13:00 | Philosophy/Anatomy |
| 13:00 – 13:45 | Lunch Break |
| 15:00 – 16:45 | Workshops on Alignment & Adjustment, Techniques, Student Teaching |
| 16:45 – 17:00 | Tea Break |
| 17:00 – 18:00 | Asana (Hatha/Vinyasa/ Hip Opening & Back bending) |
| 18:00 – 19:00 | Students Teaching Practice/ Yog Nidra/ Yin Yoga |
| 19:00 – 19:45 | Satsang (Only Tuesdays and Fridays) |
Saturday
| 06:30 – 07:30 | Morning Pranayama, Meditation, Chanting & Kriya yoga |
| 07:30 – 08:00 | Tea Break |
| 08:00 – 09:30 | Mysore Style Yoga |
| 09:30 – 11:00 | Breakfast |
| 11:00 – 13:00 | Philosophy/Anatomy |
| 13:00 – 13:45 | Lunch Break |
Center
Om Yoga Shala
Goayogashala
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