100-hour Kundalini Yoga Teacher Training

136, Girkarwadda, Arambol, Pernem, Goa, Pin 403524, India

Kundalini Yoga is a dynamic and powerful form of yoga that focuses on awakening the dormant spiritual energy (Kundalini) believed to reside at the base of the spine. This ancient practice integrates physical postures, breathwork, meditation, mantra chanting, and the application of specific yogic techniques to stimulate the flow of Kundalini energy. The ultimate goal is to achieve a state of heightened awareness, spiritual enlightenment, and a harmonious union between the individual consciousness and the universal consciousness.

Category

  • Teacher's Training
  • 100 Hours YTTC

Styles

  • Kundalini Yoga

Skill level

  • Beginner
  • Intermediate
  • Advance

Food Type

  • Vegetarian

Meals

  • All Meals
  • Breakfast
  • Lunch
  • Dinner

Retreat For

  • Family Friendly
  • Solo Traveller
  • For Couples

Meet the instructors

Hari Pawali

I am Hari Pawali and welcome to Shree Hari Yoga School. I founded the school with the goal of providing affordable high-quality training in yoga and the healing arts, with students of all paths and levels. I set forth to create an inclusive community of students and teachers where all feel welcomed and where I could share the knowledge and experien... Read More

Hari Pawali

I am Hari Pawali and welcome to Shree Hari Yoga School. I founded the school with the goal of providing affordable high-quality training in yoga and the healing arts, with students of all paths and levels. I set forth to create an inclusive community of students and teachers where all feel welcomed and where I could share the knowledge and experience that I have accumulated along my own path of yoga. Furthermore, I was born into a family of devotees and was raised from childhood to be a yogi and follower of Lord Shiva. My mother Tara Devi, a Bhakti Guru, became my first guide in the spiritual life.

Mayank Patel

Designation: Yoga Professional with 7 years of rich work experience in teaching Yoga to groups and individuals in India and Cambodia. Teaching Experience: Expertise in the areas of Teaching multilevel yoga classes ,stress management ,diet management, Himalayan Sound Healing , Depression counselling , Life Management Through Bhagwad Geeta .... Read More

Mayank Patel

Designation: Yoga Professional with 7 years of rich work experience in teaching Yoga to groups and individuals in India and Cambodia. Teaching Experience: Expertise in the areas of Teaching multilevel yoga classes ,stress management ,diet management, Himalayan Sound Healing , Depression counselling , Life Management Through Bhagwad Geeta . deep desire to help people heal and grow. a long history of regular yoga practice. Currently working as guest faculty in prestige institute of management indore. golden icon Education: BSc computer science, PG Diploma Yoga therapy, MA YOGA UGC NET (Qualified for assistant professor)

Program

Day 1

06:30 am to 07:30 am   Fire Ceremony every day
07:30 am to 09:00 am   Pranayama and Kriya Yoga
09:00 am to 10:00 am   Breakfast
10:00 am to 11:00 am   Philosophy
11:00 am - 12:00 pm   Self-study
12:00 pm to 01:00 pm   Kundalini Asana class
01:00 pm - 02:00 pm   Lunch
02:00 pm to 03:00 pm   Self-Study
03:00 pm to 04:00 pm   Anatomy in Kundalini yoga (Nadis,chakra, sapta kosha, prana)
04:00 pm - 05:30 pm   Free time or join one of our Asana classes (Yin, Hatha, Vinyasa, Ashtanga, Aerial)
05:30 pm – 07:00 pm   Meditation & Kirtan
07:00 pm - 08:00 pm   Dinner
08:00 pm – 06:00 am   Sleep well and have big dreams
08:00 pm - 05:00 am   As the day concludes, allow the peacefulness of Rishikesh to guide you into a restful night's sleep.

More Information

Accommodations & Food

  • In this immersive yoga training experience, you will be living in a peaceful community environment while developing friendships with your fellow trainees. You will engage in a regular daily routine that includes meditation, asana practice sessions, theory classes, practice teaching, self-study, and plenty of free time to enjoy the natural surroundings. Your fee includes accommodation and meals. You will sleep in a clean, comfortable, and safe room and enjoy three fresh healthy vegetarian meals each day prepared by our kitchen staff.

Center

Shree Hari Yoga School IN Himachal Pradesh

VPO Bhagasu Nag Upper BhagasuKangra, Dharamshala Himachal Pradesh 176219

Shree Hari Yoga School in Karnataka

Kudle Beach Road Gokarna, Karnataka 581326, India

Shree Hari Yoga School in Goa

136, Girkarwadda, Arambol, Pernem, Goa, Pin 403524, India

Shree Hari Yoga School in Uttarakhand

Tapovan Rishikesh, Uttarakhand 249137, India

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