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Welcome to the Yoga Essence Rishikesh, a premium Meditation and Yoga Ashram in India is devoted to spreading the science of meditation, mindfulness, yoga nidra, and yoga all over the world. Yoga Essence Rishikesh provides a solid platform for learning and experiencing the true essence of meditation, yoga and yoga nidra through various forms of Yoga Alliance certified courses. We feel yogic science is the most valuable gift to entire humanity by disciplining the body-mind-heart for holistic and harmonious living. Its practices allow us to have greater clarity and understanding to many subtle aspects of the body mind and spirit for complete integration and balance. We are influenced by the teachings of many traditional and contemporary sages, yogis, masters, and our courses cover the practices from many traditions, paths, and schools while keeping the pure essence. The core theme of our teachings is to impart the experiential, life-transformational, and spiritual aspects of the numerous forms of yogic practices for holistic growth and inner journey. Our instructions hold a unique combination of insights and practices of many ancient and modern masters.
Category
- Spiritual Retreats
Styles
- Ashtanga Yoga
Skill level
- Beginner
- Intermediate
Food Type
Meals
- All Meals
- Breakfast
- Lunch
- Dinner
Retreat For
- Solo Traveller
Program
Daily Schedule
| Time | Activity |
|---|---|
| 06:00 am | Herbal Detox Tea |
| 06:30 am | Asana Practice (Traditional Hatha ) |
| 07:45 am | Pranayama and Mantra Chanting |
| 08:30 am | Breakfast |
| 09:50 am | Mindfulness Meditation Practice |
| 11:30 am | Yoga Psychology & Philosophy |
| 12:50 pm | Lunch |
| 03:30 pm | Asana Practice (Classical Hatha with Alignment ) |
| 05:00 pm | Tea |
| 05:30 pm | Nature Walk with Ganga/ Mountain |
| 07:00 pm | Dinner |
| 08:00 pm | Kirtan Meditation / Night Meditation |
